Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Friday, September 27, 2013

Growing a Green Thumb

If there is one thing I’ve learned this year that has forever changed my outlook of things, it is this: Green Thumbs are planted.


Up until Meals with Morri transformed my perception of health and food, I never really sought to answer the question, “Where does our food come from?” We go to the supermarkets and farmers markets, many of us not realizing the time and effort it takes for such things to get onto our plates. Sure, perhaps I had this inkling when I visited Hollin Farms and saw the pumpkins on the vines and the various root vegetables in the ground. But there was this disconnect of understanding the concept of gardening for me, believing farmers (both in the rural and urban sense) and people who could grow herbs on their porch to have this niche I just didn’t inherit. Most of my caring for flora had turned dry and brown and… well, dead. So at an early age, I thought I was a serial killer for all of green-kind.

That changed in college. I kept a couple of plants sporadically throughout my undergraduate studies, mostly the seasonal potted plants from Trader Joe’s. I was able to keep a clover plant alivelonger than I had expected, and it then transitioned to a series of succulents, a spider plant, and then a lavender plant. Except for the clover plant, the first of my Green Thumb experiments, the rest are alive and well based on this crucial secret: the amount of sun, water, and soil type a happy plant makes.


 The year 2012 was a crucial point in my Green Thumb Development. Although I was adamant about having a garden, I didn’t feel confident enough to try; instead, I began reading all I could about the where’s, how’s, why’s, and when’s of food production and gardening. “Sustainable development” was the term I fell in love with and desire to understand all I could to combine certain aspects of food and the conflict resolution discipline. I studied urban farming, vertical gardening, the controversy of GMO politics, food security, hunger, and the “local movement”.

By 2013, Grad School was in full swing and Meals with Morri was put on the back burner in the worst way. For someone to go at it full-time, sacrifices are made on how many hours you work, how often you see friends and family, when you can travel and for how long, and downtime. (And blogging? Forgetaboutit.) I was an emotional wreck during the spring semester, and I was so burnt out by the summer that I didn’t have the energy to do anything. Frustration and anger simmered beneath the surface, with the feeling of hopelessness and total lack of control constantly looking me in the mirror. I began doubting everything, especially my ability and readiness for what awaits me after graduation: Do I have the knowledge to be part of a collaborative process in food security and policy? Will I have a career that I believe in?

At the end of May, what with finals finishing and summer school starting, I took up gardening and the Insanity Workout challenge to deal with the depression that began to form. I meant to talk about both months ago (including said depression), but the more I fell in love with both concepts and the more the situational depression darkened my disposition, the more quiet I became about it. In truth, I was afraid that if I wrote about the processes and failed en route, there would be a documented reminder of those failures for the entire world to see, and thus creating one more reason to be upset. My friends and family knew about both exploits, but I wanted to post the finished products (in other words, the triumphs) on the site.


But I saw both experiments through, and I am extremely proud of myself for that. I finished Insanity after ten weeks (still doing it from time to time, although not as religiously as the 6x weekly schedule), and I started that garden I always wanted. “There are worse things to do during Grad School,” Mama Dazz had said a joke, because when I am set to do something, I do it (and this can be positive and negative, depending on the context).
 
That being said, it all started with dirt.

Correction: It all started with one thousand pounds of dirt.


Mama Dazz gifted me with ten tree planter containers, in the logic that container gardening was easier to manage and you could control the type of soil you worked with. I initially started with small plants ready for transfer (nothing fancy… just Home Depot purchases): two tomato plants, three pepper plants, two garlic cloves (from the store), one cucumber plant, one okra plant, seven sweet potato plants, and a series of herbs that I thought would be good for beginners. I also transplanted my elderberry bush into one, and after it finally assimilated to the outdoors, it began to thrive beautifully.

I used two cinderblocks to plant flowers from packets I bought from MOM’s Organic Market, and a plastic container to grow bell peppers from seeds we got at Trader Joe’s. I also simply planted a whole pumpkin into the ground last fall to see if it would be as successful as the accidental garden I had the year before…  you know, just for giggles.


To reiterate, I didn’t do this to eat what I grew, but to go through the process of tending to different kinds of plants and learning what helps them grow or causes them to fail. Both the cucumber and pumpkin plants didn’t turn out so well. I got one cucumber from the plant early in the summer, but after that the little cucumbers that could were consistently shriveling up. The pumpkin created beautiful leafs and flowers until the white spots formed and the flowers were falling off. The vine showed signs of rot, and thus I gave it (along with my cucumber plant) a proper burial in my compost pile.


The nightshades were the most successful and the easiest to grow. So successful, in fact, that both tomato plants are heavy with fruit and the peppers popular among the pests. 




The sweet potatoes were my instant gratification harvest; even though the tubers were relatively small, I still enjoyed pulling them up from the soil and seeing what ninety days in the soil did for their growth.



Gardening gives me a sense of responsibility and control while dealing with stress. It’s a meditation of sorts to go outside in the morning and/or in the late afternoon, turn on the hose and do my rounds (starting with the quince tree I got Mama Dazz, refilling the birdbath, and then watering my garden). I feel empowered that I can work with plants and learn how they succeed and how they perish.

I feel my Green Thumb rooting itself in my consciousness for the future, and that future is currently looking into beets, winter greens, carrots, and radishes for a December harvest.

Sunday, August 5, 2012

The "Whey" I'm Heading

While Mama Dazz is off on one of her super duper important job adventures, I have taken the liberty to implement my plan to change the way we eat food... and using the majority (if not all) the kitchen's counter space. 


Those with healthy eating blogs and websites eat healthily, and I thought I was healthily eating healthy foods in a healthful sort of way. But then something clicks for you, in my case a hike in the woods with HL who told me how she discovered her love of fermenting food, and then I started doing research about what and how I was eating. 


You could say I saw a new “whey” of thinking.

Fermenting food, with salt, whey, and sugars of all sorts, is changing my life for the better. It rippled into other aspects of health and I began questioning: why I was drinking whole milk products that were homogenized and pasteurized and not raw; for that matter, why I was eating anything pasteurized to start; why I was drinking caffeine every morning (more on this later); why there was "edible" wax on certain fruits and veggies I ate*; why I wasn’t soaking or sprouting grains/legumes/seeds every time I prepared to eat them (more on this later also); and why not everything I ate was either organic, from an eco-friendly sustainable source, something I grew or helped raise, or local? I need to be the change I wish to see for the world. A lot of things weren’t adding up, and I didn’t like it.  


So today, as an experiment, I went shopping for this week’s provisions, all organic from Trader Joe's and from the farmers market**. It turned out it essentially cost the same, in some cases less to buy our food this way! I plan on getting raw milk from the Amish farm to make my own yogurt/kefir, soft cheese, and whey, and ordering our legumes and grains online. Until then, I’m using up the food we have, enjoying goat milk in my hot drinks, dreaming about lacto-fermentation (both the whey way and the sea salt way), kombucha, and getting ready to soak some sprouts. 


This post marks the journey of how Meals with Morri is looking at and treating food differently, and the usage of many, many mason jars.



* "Edible" by these standards means "non-toxic".
** I went to the Cascades Farmers Market this time, was thoroughly impressed, but be sure to bring cash with you since few accept credit cards.

Monday, May 7, 2012

Goitrogenic Foods and the Hypothyroid: How to Jam with Strawberries

When it comes to the gluten free diet, the list of foods to avoid is simple enough. True, the labeling of gluten-filled ingredients as additives can be difficult (Example: HFCS is not only made with corn; but with wheat and rice also), but in the purest sense, for a gluten free diet you avoid gluten. No wheat, no problem.

For those with a hypothyroid condition, however, there are other foods you need to consider: goitrogens, the thyroid's worst nightmare.

Raw Strawberries = Goitrogenic (source)

According to the World’s Healthiest Foods site: "Goitrogens are naturally-occurring substances that can interfere with function of the thyroid gland. Goitrogens get their name from the term 'goiter', which means an enlargement of the thyroid gland. If the thyroid gland is having difficulty making thyroid hormone, it may enlarge as a way of trying to compensate for this inadequate hormone production. Goitrogens, like circumstances that cause goiter, cause difficulty for the thyroid in making its hormone."

Oh dear.

The two categories of foods associated with this disruption thyroid hormone production are soybean-related and cruciferous foods. Not included in either category, such as strawberries, peaches, and millet, also contain goitrogens.
List of Goitrogenic Foods
Cruciferous veggies including:
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Kohlrabi
  • Mustard
  • Rutabaga
  • Turnips
 Misc.:
  • Millet
  • Peaches
  • Peanuts
  • Pears
  • Pinenuts
  • Radishes
  • Soybean and soy products, including tofu*
  • Spinach
  • Strawberries
  • Canola Oil

*From Alternative Therapies' (healingdeva.com) "Hypothyroidism Foods to Avoid" on soy’s adverse affect on the thyroid: “Soy contains a hat trick of ways to tamper with your thyroid. It contains isoflavones, which can trigger thyroid antibodies creating an internal war of inflammation. Next…they can fake out the thyroid by masquerading as thyroid hormone, making an already low productive thyroid down right comatose. Finally, isoflavones can tackle block iodine, triggering a goiter.”

It was rather easy to avoid soy and gluten-based foods because of my intolerances to both, but I happen to like many of the foods listed as goitrogenic. Kale is my favorite leafy green veggie, and I absolutely adore Brussels sprouts. And peanut butter? My beloved peanut butter that pairs with the Granny Smith apple oh so well? What was a girl to do?

Why, you cook them of course.

Research studies are limited in this area, though cooking does appear to help inactivate the goitrogenic compounds in food. Isoflavones (found in soy) and isothiocyanates (found in cruciferous veggies) seem to be heat-sensitive, making cooking the ideal choice for lowering these thyroid-hurting substances. “In the case of isothiocyanates in cruciferous vegetables like broccoli,” WHFoods.com states, “as much as one third of this goitrogenic substance may be deactivated when broccoli is boiled in water.”

So if you can’t live without these foods, such as is the case for me in regards to kale or peanut butter, make sure it is has been cooked in some way (and thoroughly) and consume in said cooked form no more than 2 – 3 times a week (or less).

Now, I like strawberries, and if you’ve read this far you know it’s a goitrogenic food. That means no fresh strawberries in smoothies, on top of CGF oatmeal, or mixed in yogurt. As far as oatmeal is concerned, I simply add it to the oats while cooking over the stovetop, so that's not a problem. But what happens when you have a “Buy 4 16 oz containers for $6” sale of strawberries to use up and you can’t eat them as is?


You give two to a family member to use as they please, and the remaining two is turned into a fruit spread of epic deliciousness. Sadly, I do not have a recipe for it, but it did leave me inspired with future jam/preserves and pickling ideas.

This particular spread has three ingredients: strawberry juice (I sieved the puree as best I could for a smooth consistency), freshly squeezed lemon juice, and honey. The result was an easy-to-spread jam, though I would have preferred it a tad thicker (i.e., leaving in the puree). And I also want to experiment with concentrated fruit juices and fruit pectin as sweetener replacements, so if anyone has experience with that please let me know.

Tuesday, December 27, 2011

Happy Holidays!

Every year I say it was the best Christmas ever, and every year I mean it. The morning is a quiet one, with “A Christmas Story” playing in the background while people have brunch and drink coffee. The family tradition is lox on a bagel with various odds and ends, but I made gluten free biscuits (much more successful than the last time, I think, but not perfect) as my “bagel”. Along with Mama Dazz, Burt-man, IB, and myself, we also had our good friend TD stay over from our Christmas Eve dinner. Uncle R came over in time for brunch and our day of board games, and his girlfriend AS came later.

Ahhh! It's the Lox Ness Monster!

The people in my life know me so well. Mama Dazz bought me a kindle, the same kind she bought Grandpa B when we visited them earlier this week. I was rendered speechless, and already I have quite a collection of free kindle books, many of them fairytales from all over the world, and some of them are classics I denied myself reading in my youth. (Sherlock Holmes is a great example.) I was also given books, and I was overjoyed to see my favorite cartoon artist Nick Galifianakis’ book If You Loved Me, You’d Think This Was Cute, Alton Brown’s Good Eats 3: The Later Years, and Potter’s Cooking For Geeks. The boyfriend went with me to purchase ski clothes for our week at Timberline in WV, and as one of my gifts he bought my ski pants for me.

Gift opening during brunch

In the afternoon I went over to Daddy-O and his wife A's lovely house for the Sands Family Christmas. All the cousins were there, including my cousin Amy, who is teaching English in China for a year to little kids (if you are interested, here is her blog). After dinner was eaten (I was still full from brunch and Christmas Eve’s duck dinner), we circled around the large Christmas tree where a huge pile of presents were sparkling under the Christmas lights. “Thank you” and “Oh, wow!” were heard from all over the room, and it was quite a sight. At my feet, there were Pink Floyd CDs, a rather stylish carrier bag, Gluten Free on a Shoestring, tangle-free and retractable headphones, a scarf, a slushy making mug, and much-needed funds. I was blown away by Uncle K and Aunt L’s graduation gift, and it is really going to help get my post-college life together (Thank you thank you thank you!).

Although the gifts I received were beyond amazing, it was such a humbling Christmas to have after my Christmas in Sweden. I was surrounded by loved ones, good food, and found my heart had grown three sizes in twenty-four hours. There was no Scrooge or Grinch to be found.


He and I are spending this week at Timberline Ski Resort in Davis, WV with his family and friends until the New Year. Russian is the language of choice, and it is so beautiful to hear. It is raining at the moment, and he is a tad under the weather, but I do aim to either ski or run while I’m here. Most of the food, as I anticipated, is not Morri-friendly, but I did bring provisions to keep my tummy happy.   


I end this post with a Merry Christmas, God Jul, Happy Boxing Day, and Happy New Year. Also, what does your traditional Christmas (or whatever you celebrate) look like in regards to food?   

Sunday, December 4, 2011

Fitness Week 1

Monday [completed]

Walk 10 minutes.
Next 6 minutes alternate running 1 minute and walking 1 minute.
Walk 4 minutes.
Stretch.

Notes: Time passed! Fun, and actually “ran.” I did stretch, but didn't do the ones they recommended. Will do so from now on.

Measurements 1 hr after 450-550 cal breakfast, and <8 oz cold water right before.

Body Photos [check.]

Weight: 124 lbs
BMI: 21.6
BMR: 1389.45

Measurements:
Forearms: L11 R11 in.
Waist: 26.75 in.
Hips: 36.75 in.
Thighs: L19 R19 in.
Total Inches: 123.5

Tuesday [sort of completed... see notes]
"Tone Zone" Strength Training Program.
Stretch.

Notes: I must have been doing work outs all wrong in the past. Thirty minutes + 10 - 15 minutes of the recommended stretching = beyond tired. On the other hand, I should have also watched the video(s) on each move, because I did: #1 wrong with a pair of 7.5 lb dumbbells, #2 too slowly (and thus, not well or at all), #3 straightforward and without the rotation, #4 with support and by bending my knee against the wall, #5 with 5 lb dumbbells and on bended knee when my right wrist started hurting again (that, and I didn't change arms every other time), #6 awkwardly and not changing direction to form a full circle, and #7 with 5 lb dumbbells and a lot of effort (but at least correctly).

For future reference, dear readers, if there is a video showing you a workout movement, click it before you hit the gym. I think I did the stretches correctly, though... except for #10 (didn't do sideways).

Wednesday [completed]
Walk 10 minutes.
Next 8 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.

Notes: Despite soreness from yesterday's workout, I ran beautifully. Did recommended stretches except for #5, #7, and #10 - 12 (I didn't have the equipment at home).

Thursday [not completed]
"Rock Solid Abs" Strength Training Program.
Stretch.

Notes: With an all-nighter, school, and then work, I didn't have time to go. That, and I didn't want to overexert myself. I moved Thursday's workout to Friday. Slept 12+ hours then that night, and felt significantly better.

Friday [completed Thursday's workout]
Walk 8 minutes.
Next 10 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.

"Rock Solid Abs" Strength Training Program.
Stretch.

Notes: The "Rock Solid Abs" Strength Training Program was really intense! It took me two tries to get the "Stability Ball Pelvic Tilt Crunch", but I'm glad I did it right. I'm still having issues with the plank exercises, such as "Walk the Plank and Rotate" and "Nose-to-Knee Crunch" and ended up not doing them. My muscles were still getting used to the new exercise plan, and I was quite awkward in my attempts. The rest of them, while difficult, were able to be completed successfully.

Saturday [Completed :)]
Rest Day.
My "cheat" day for gluten free grains, fruits, and sweeteners like honey or maple syrup.

Notes: I had a rolled oats breakfast bake with 2 eggs, 1/2 a banana, and peanut butter with spirulina for breakfast (including coffee). Went to Ikea (sigh... I miss Sweden), and had some of their coffee and half-&-half. For lunch had a teff "crepe", made with 2 eggs, and topped it with leftover turkey; side was goat chevre, tomatoes, and cucumber. I had an afternoon snack, a Granny Smith and a little honey. Dinner consisted of slices of New York strip, mushrooms and onions, and oven baked root veggies (rutabaga, garlic cloves, sweet potato, russet potato, and parsnip). 

Sunday [Completed]
Walk 6 minutes.
Next 12 minutes alternate running 2 minutes and walking 2 minutes.
Walk 2 minutes.
Stretch.

Notes: Not too bad, but I definitely ran slower. As I had run to far and extended the walk by an additional five minutes, I decided not to stretch as I have been doing after every exercise.

Friday, November 25, 2011

Turkey Day Round-Up

Thanksgiving. A holiday focused on food, family, food, getting together, food, telling stories, food, and more food. I mentioned the food, right? 

My Leftovers Day Plate

Good.

I only had class on Monday this week, so much of my time was spent cleaning, cooking, and nervously awaiting the arrival of our other guests. We were eight around the table: Mama Dazz, the Burt-man, Grandpa B, Grandma D, Uncle Rich, myself, and the boyfriend’s father and brother. He came later in the evening, back from his five-day excursion in Mexico.  The energy at the table was enormous, and food was plentiful and beyond delicious. It wasn’t completely Morri friendly, and being grain-free and sweetener free made it slightly more difficult (I indulged with a sliver of pie), but the food that I could and did eat did not leave me wanting. Plus, it was my first Thanksgiving back from Sweden, so I was just tickled pink to be there.

First and foremost, the Turkey, a bird named after the country the English believed it originated (The Turks called it the Hindu, I think, though the bird comes from Northern America). We typically buy the all-natural Trader Joe’s turkey each year, which came with its own brine. Only, upon further inspection, I realized that the brine wasn’t Morri friendly because of the sugar, so we ended up getting the smaller and yes, more expensive Kosher bird. 


Regardless, it was totally worth the extra few bucks, because not only did it taste amazing but it occurred to us that maybe the bird was raised and fed differently due to its, uh, Kosher-ness. It wasn’t some hulking, too-big-for-its-own-legs, obese thing. It was smaller, with some of the feathers in the skin, and juicier than I remember turkey ever being. Next year, I’m going to look in buying a Morri friendly bird online and see where that goes.

As I was going grain-free, I decided not to make a gluten free stuffing which, until I got sick earlier this month, I was making it with a spoon bread base. Instead of putting it in the bird it was baked like a huge bread pudding and a whole onion was put in its place. The onion was my “stuffing”.


There were two kinds of greens, my Uncle Rich’s infamous collard greens, cooked with salted fatback, water, pepper flakes, and salt and pepper, and I made green beans with a delish twist, and whose recipe will be posted shortly.

Like many Thanksgiving dinners around the United States, our menu was rather heavy on the carbohydrates, but I think we did rather well in bringing color and balance to the table. Instead of mashed potatoes, we went with “small” sweet potatoes, baked at 400 ºF for 1.5 to 2 hours. The result is a caramelized and sticky exterior with a gooey middle that melts in your mouth. 


We had two sauces, turkey gravy and cranberry sauce, both homemade, grain-free, and definitely not out of a can. I'm doing my best not to brag too inanely, but our cranberry sauce was beyond amazing, and I wish I had written down the recipe (we used this one for inspiration). Mama Dazz started off with two bags of fresh cranberries, used two cups of orange juice instead of water to cook them, and finished it off with fresh orange pieces and walnuts. Before adding sugar to the whole thing she poured a bit into two ramekins, one for me and one for Grandma D, who has diabetes. I personally liked it unsweetened, but she used a sweetener for hers.


Except for the turkey and Uncle Rich’s collards, I was surprised that most of the things I put on my plate (and made) were vegan. Then again, since everything was mixed into a tasty jamboree of flavors, I guess it wasn’t so vegan after all. Oh well…

As for drinks, I made two kinds of ice tea, Irish Breakfast (caffeinated) and Green Rooibos (non-caffeinated), and poured them into wine bottles for a change of pace. We also had chilled white wines, a 2010 Da Vinci Chianti Big Sergey brought (along with pink roses), and sparkling apple cider. 

Mama Dazz's Apple-Quince Pie (Not GF)
Mama Dazz's Sorghum Pecan Pie (Not GF)

Dessert was a Thanksgiving feast in its own right, with four (count 'em, four) different pies, vanilla ice cream, homemade unsweetened whipped cream, and lots of coffee. Mama Dazz made Grandma D her own special single-serving berry pie as one, but she also made pecan pie and an apple-quince pie for the gluten eating crowd. I made a gluten-free pumpkin pie with a dairy free filling, using the second half of the pie crust recipe I made for last month’s Gluten Free Ratio Rally.

Grandma D's Three Berry Pie
My GF Pumpkin Pie!

It was weird having pie, with its not-so-much grain-free crust and honey sweetened filling, not to mention eating more than one fruit serving a day (the cranberry sauce was my second serving). After we picked him up from the airport, I ate a tiny sliver of my pie while he ate a reheated plate of amazing deliciousness. I felt loopy and slightly intoxicated after that, and my stomach didn’t know what to make of it. It wasn’t a bad feeling, though I did feel off. I think having a grain-free/sweetener free/limited fruit servings diet for a while may help, but it may end up becoming a long-term thing. FiveLac has been helpful; I just don’t want to take 3 – 6 packets every day for the rest of my life. And as long as I have garbanzo bean flour, I'm golden.

All in all, this Thanksgiving gave me a lot to be thankful for; you know, besides being thankful for the family I have. For my birthday I have this idea that, for every year after my birthday that’s the number of hours I give to doing community service (i.e., I’m twenty-two, so this year I do at minimum twenty-two hours). I am thankful that my lifestyle enables me to do that. I am thankful for the world I live in, for the people in it, and for the life I lead. I am thankful for every experience, every lesson, every mistake, and every success. I am thankful for my education, for my job, and for my bright today and the tomorrows that follow.

I am thankful for this year’s harvest, whatever that may be.

I end this post with a Happy Day After Thanksgiving to you all. May you have food in your cupboards and pantries all year long, a roof over your heads and a fireplace to keep you warm and dry, and finally, an open heart that grows with each passing day.


Dijon Green Beans with Almonds and Mushrooms (adapted from this recipe)

1 lb 8 oz French-cut green beans, preferably frozen
10 oz Baby Bella mushrooms, thinly sliced
1 oz Almond slivers
1 oz Coconut oil
5 Garlic cloves, left whole
1/2 tsp. Sea salt
1/2 tsp. Cracked pepper
Dash nutmeg
2 oz Dijon mustard

Put a large pot over medium heat and add the coconut oil.
Sautee the mushrooms, almond slivers, and the garlic cloves until thoroughly cooked and browned (careful, though, the almonds can burn if you are not watching).
Add in the green beans and stir until the ingredients are completely integrated.
Cover the pan with a lid and lower the heat to medium or medium-low for up to three minutes.
Pour in the spices and Dijon mustard in the final minutes of cooking (i.e. the green beans are still a vibrant green and lukewarm).
After it has cooked, let it sit for five minutes before serving.

Serves 8 – 10 people as a side dish, with a very likely chance of leftovers.

Sunday, September 25, 2011

Bacon & Gouda Stuffed Chicken Breast

Before I give you the easiest stuffed chicken recipe you will ever make, I want to talk to you about my dream last night. If you don’t already know this about me, I have a prodigious fear of zombies (Though, surprisingly, I dug Zombieland). It isn’t quite so much a phobia that gives me panic attacks and fainting spells, but I do have vivid nightmares about them. Not only are they extremely terrifying, they are also reoccurring.

It all started my first year in college, around the time school was letting out for the winter holidays. I went and saw my first ever zombie movie at the AMC Tysons Corner 16. It was Resident Evil 3, and it was only the beginning. At first the zombies looked like your typical human being in my dreams. The post-apocalyptic landscape was industrial and familiar, only without cars and them walking down the highway, staring straight ahead with vacant eyes. Whenever I walked near one they seemed to come out of their trance and would tell me to get away or they’d bite me. They knew what they were, and although they looked like any average Joe or Jane I’d meet on the street, I knew what they were also.

After three years, they’ve progressed and evolved into different images. Sometimes they were rotting and bloody, and I would usually have something to defend myself with. Sometimes they looked demonic and beautiful; they were sentient, articulate, and even more horrible to deal with. It’s the conscious, unearthly looking ones that terrify me the most, and they’re the ones that are often the zombie part of the zombie nightmare experience.

(c) Link

For a while I thought they symbolized my need for control of my own life and destiny, or not wanting to become part of the crowd that followed everything I was against. This morning's took on a new feel to it that was different from the others. I was uprooted from my home, because they could easily go in and out of buildings as they pleased. There was a secret government agency involved, where technology was exceedingly developed and they were about as helpful as a griddle skillet for a soup recipe. I spoke with them and I ran from them in this vast hotel with many halls, windows, and rooms. I was alone against the world, and I woke up with my heart thudding so hard against my chest and tears in my eyes. It took a few minutes until the pounding in my ears subsides. At least it was light enough I could see my room clearly with the morning light, and since my stomach was telling me it wanted pancakes with its grumbles I figured it was time to get up anyway.

As I was preparing and eating my first delicious creation of the day, I started thinking about my latest nightmare, and I was struck with such an enlightening realization that there was actually a very logical explanation to these dreams.

I was hungry.

The dreams started when I began exercising and losing weight, and they became more graphic the more restrictive I became with my lifestyle. I think it was my subconscious telling me that it was wrong for me to go to bed hungry, that these awful nightmares were a way of encouraging me to give what my body wants and to nourish its most basic need. Zombies are particular and picky; only the freshest human will do. Although it is very clear I’m eating more throughout the day (and not gaining weight, despite my constant fear of doing so), it still isn’t enough to satisfy my body completely, whether it’s feeling contentedly full at that moment or not.

And I think it does have to do with self-control, if only a little. I think I was (or still am) afraid of giving in to what I wanted and needed, and that my body had more control over me than I believed it should. But really, what is the distinction? The Body isn’t a separate entity from the the Mind and Spirit, and I shouldn’t be treating it like it is. It should be nourished, loved, and respected just as much as the other two without criticism, exceptions, or regulations. The amazing thing about the physical body is that it knows what’s what before anything else that is a part of you. Everything else beyond the five senses can be physically manifested because even your own mind knows that before You do. Fascinatingly confusing stuff, am I right? Hopefully my future dreaming endeavors, whether they are zombie-filled or not, will be brighter, gentler, and kinder from now on.

Until then, here is a recipe anyone can do and do it well. Stuffed chicken breast is such a versatile dish in how it’s prepared, what it’s stuffed with, and how the overall dish will end up looking on a plate. I like to stuff it with various cheeses and greens, and serve it over a bed of rice with another vegetable as a side. But you can stuff it with apples or other fruits also. You can bread it, glaze it, marinade it, and possibly fry it. You can top it with a sauce or crust it with herbs. This is such a great dish for those who want a nutritionally balanced meal without compromising flavor... and their wallet.

Bacon & Gouda Stuffed Chicken Breasts

4 Chicken breasts, butterfly-cut and pounded out
9.5 oz Pork belly pieces (or bacon), thinly sliced
4 oz Smoked Gouda (or 4 deli slices), thinly sliced and halved into crescents
4 Garlic cloves, coarsely chopped
1 tsp. Herb de Provence
Olive oil, for greasing the pan

Preheat the oven to 350ºF.
Place the large skillet over medium heat, add the olive oil and cook the pork belly until it is crispy with a satisfying crunch.
Remove the pork belly pieces from the pan and allow cooling until they can be safely handled.
Add the cheese and bacon to one side of the butterfly-cut chicken breasts and sandwich the stuffing with the other side.
Lay the chicken breasts next to each other on the pan and evenly garnish with the garlic, remaining bacon pieces, and Herb de Provence.
Back for 45 minutes and serve hot.

Serves 4.

Saturday, September 24, 2011

Visiting Penzeys Spices

You know how can you tell you are a foodie? When going to a specialty food store is probably more exciting than your birthday. 


In fact, I’m probably borderline fanatical, obsessed with the gastronomic world and all it has to offer. If you put me in a bookstore, I search for the cookbook section and will stay there for hours. If there is a gluten-free restaurant nearby or a new Morri-friendly product on the shelves, you bet your bottom dollar I’m going to give it a try. My morning routine consists of reading the latest posts from the amazing food bloggers I follow. I watch the Cooking Channel zealously, and think of ways I could alter the recipes to my lifestyle. I dream of food often, and I daydream of my future in the restaurant business. My philosophies are directly linked to cooking, and the aromas that come from the kitchen smell more glorious to me than the most expensive perfumes money can buy.

My Uncle’s girlfriend was the one who recommended this store to Mama Dazz and me, and if any of you foodies are ever in the Falls Church area, Penzeys Spices is an awesome place to visit.


This store, while simple in design and execution of display, is a jaw-dropping sight to behold. You walk in to shelves upon shelves upon shelves of spices, organized by type and how it can be used. There’s a baking section to your right, with various extracts and cocoa powders and citrus peels. To your left is a plethora of spices from A – Z, including three types of cardamom and even more cinnamon types. There are cheese seasonings, chili powders, sausage spices, and more. 


Mama Dazz and I walked out with seventeen distinct spices and combinations in our quaint brown paper shopping bag, all of them Morri-friendly to boot! My favorite by far was the “Balti” blend, smelling exactly like the Bangladeshi home across the street and a scent I had always wanted to incorporate in my cooking. We also got Italian herb blend, Greek seasoning, Turkish seasoning, Chili 3000, Tsardust memories, powdered rosemary, whole cumin seeds, various pepper powders, and natural wasabi (not pure wasabi, but still interesting). Already my mind is swimming with ways to use them, though I don’t want to use them just because we have them on hand. I want to put them in with dishes that make sense, like the Greek seasoning with the falafel and lamb kabob dish I have planned later in the week or Tsardust memories in a meat and cabbage combination to go with a bowl of borsch I want to help the boyfriend make. 


The Frenchman (with the accent and everything) behind the counter let me take a few pictures of the store, and he is quite a nice gentleman once you start talking with him. I talked about my time in Sweden, about the two amazing young Frenchmen I had met there and the hilarious stories they shared. Despite my not knowing a word of French (other than Le Petit Poucet) and not learning it while in a Scandinavian country, he gave us a coupon for his wife’s salon and spa with our receipt anyway.


 The prices are fairly reasonable, but we have quite a spice repertoire as it is, so it may be a while until we come back to restock. They do have a number of gift assortments, however, great for weddings and the holidays. And I do have a number of foodie friends with birthdays coming up... :)

Monday, July 11, 2011

Surviving in the dorms, gluten free

I’m still here. Still caring. Still eating.

If it hadn’t been for my adventures in Sweden, I don’t think I would have taken on the internship so optimistically where my health is concerned. It’s been almost two weeks in the dorms now, and I’m eating healthily, happily, and simply. I may not be eating Filet Mignon or baking soufflés (Remember now; I don’t have a kitchen.), but I am quite content with what I am eating. I am also quite proud of myself.


Let’s go back in time in the fall of 2009. I had just received my Associates Degree that spring and transferred to George Mason University. My desire to become independent and an adult respected by society led me to being on the waiting list for housing. I wanted to experience university life, but I had to choose wisely. There are quite a few dorms on campus, varying from the average dorm to the suites, apartments, and townhouses. Those who’ve lived on campus (or whose parents who’ve seen the bill) know it can be downright expensive, especially when there’s a kitchen involved. Luckily, I ended up in off-campus housing both times I’ve applied for it. The townhouses are one of the cheaper places to live at, and it’s not too far away from campus. Up to four people can live in each house, and there is a lovely kitchen, living room, and other utilities accessible to you when all you want to do is wear your pajamas and bunny slippers.

I learned the art of gluten-free cooking in those townhouses, and only recently have I started blogging my insights and recipes. I’ve still much to learn, but being in the dorms has taught me much. Even though it hasn’t been a full two weeks since the start of this internship, I think I can help others who may be in similar situations for future semesters to come.

First thing’s first: applying to colleges. Many colleges are aboard the gluten-free train, going so far as to not only labeling gluten-free foods but also providing them specifically for those who have Celiac or gluten intolerance. Even so, parents and potential students alike have more to deal with other than filling out applications, filing loans, signing up for classes, buying books, and decorating dorms. I know it can be scary, because I’ve been there. Questions like…

  1. What can I/my child eat on campus?
  2. Will I/my child get sick because of the lack of labeling or allergen-free options?
  3. I’m/My child is at the dorms. How will I/they manage it without a full kitchen?

… buzz in the back of prospective students and worrisome parents constantly. Some may even choose which colleges they go to because of their food intolerances. But it doesn’t have to be that way. As you can see, I’m doing just wonderfully, and George Mason isn’t exactly what you call a gluten-free/allergen-free friendly school (Regarding our food provider, Sodexo, labeling is only shown for vegetarian or vegan meals. It doesn’t label Halal, Kosher, or other food allergies besides dairy or nuts.) As a result, I often have to decline eating with friends unless I’m cooking or we are at a gluten-free friendly restaurant.

So how do I do it? It’s simple really. All you need are a few appliances, the food you love, and an upbeat attitude.

I couldn’t even begin to tell you how worried I was about this internship. I was afraid that I’d be eating nothing but rabbit food for five weeks. (Which, oddly enough, people think I already eat.) True, I’m eating more simply, but I can honestly tell you that it’s so much more than that.


I have three appliances in my dorm room: a mini fridge, a coffee maker, and a rice cooker named after my friend GM. The top of my dresser is my “dry” pantry, and the third drawer down is where I keep my utensils and other food prep items. Obviously this isn’t the bare minimum, but for someone who’s used to a full-blown kitchen… it’s almost like camping indoors.

Along with the three appliances, I have:

1 plate, 2 bowls (large and small), and 2 mugs (small and travel)
Fork, knife, and several spoons (yes… including the bunny spoon)
Small cutting board and Chef’s knife
Insulated lunch box and Bento box
Can opener
Reusable and BPA free water bottles
Glass jars (for leftovers, but generally used for overnight oats or rice)
Measuring cups and spoons
Dishtowel
Sandwich bags
Water filter
Natural dish liquid and sponge
Coffee filters

I’m quite lucky to have my favorite food stores nearby. Trader Joe’s is only a few miles away, and I purchase around fifty dollars of foodstuff a week.

Here’s what’s in the pantry:


Forbidden rice
Hulled millet
Bob’s Red Mill CGF rolled oats
Rice crackers
Spices
Olive oil
Dried fruits and nuts/seeds
Unrefined apple cider vinegar
Canned tuna (typically it’s wild salmon or beans)
Chia seeds
Apple carrot fruit sauce crushers
Indian Fare: Pav Bhaji
Creamed honey

As you may recall, I mentioned in a previous post that I wasn’t too keen on purchasing already prepared food or mixes. I’m still not, but the Indian Fare has quite a delicious selection of sauces and is a great addition to any meal. I was also skeptical of the fruit sauce crushers, but not anymore. (To prove it, I have a recipe that puts it in center stage.)

As for my mini fridge:


Peanut butter
Orange juice
Milk
Lassi
Greek yogurt
Cooked chicken pieces
Mascarpone
Smoked salmon
Roast beef and turkey bologna slices
Gouda cheese slices
Lemons and limes
Celery
Carrots
Sweet bell peppers
Basil
Snow peas
Korean cucumber
Cherry tomatoes
Hard-boiled eggs
Crushed garlic
Liquid vitamins

And the remaining food items:

Granny Smith and Pink Lady apples
Bananas
Avocado
Coffee
English Breakfast tea
Yerba Mate tea
Rooibos Chai tea

It is extremely important that you clean up after every meal. I learned this the hard way when I found ants crawling in and out of my rice cooker where I neatly placed my dirty dishes some few hours before. Try to get as much of the leftovers either in storage (plastic bags, jars, etc.) or thrown away before washing your dishes. Since I’m washing them in the bathroom sink that others use, I have to be considerate and make sure no food remains around the drain. Also, try making meals ahead of time. I like to do this for my breakfast, especially where coffee and overnight oatmeal is concerned.

Really, living in the dorm with food allergies or a specific eating lifestyle may seem daunting and overwhelming, but once you get into the groove of things it’s really quite remarkable. To think, you could apply to virtually any college. You could live practically anywhere and do just about anything. It will require more effort on your part, but it doesn’t have to be hard. Plan out your meals and list the foods you enjoy eating. Bring a croc pot or a blender for even more cooking shenanigans. Pack your meals to eat with your friends at the dining hall. Trust me. If you can think it, you can make it.

And it will still be delicious, nutritious, and gluten free.

Tuesday, June 28, 2011

Eating away from home

This whole internship thing has me in a tizzy. From the middle of last week to today I’ve been turning in papers, training, and learning all I can to make these next five weeks a great adventure for everyone involved. At twenty-one, this is my first experience in putting conflict resolution into practice with people outside my family. And I’m getting paid for it!


Today's lunch: turkey & Gouda rice cracker sandwich, Granny Smith apple, handful of almonds, and veggie slices.

I’m more excited than I am terrified. I only learned last week that I would have to provide my own meals, likely from my dorm room at certain times in the day. Cheryl mentioned that I should plan out my meals, at least for the first week, so the “hard” part would just be finding time to go to the grocery store. I will do my best to blog as often as I can throughout this experience, but it will likely be once a week, and much like my “Bento Box Snapshot” series. But I’m still having trouble with not eating enough to sustain me, likely where protein is concerned.

Everything seemed to be put on hold, however, when we got a call from Grandma D last Thursday evening, saying that Grandpa B was in the hospital. By Friday afternoon, we were back in North Carolina, the joke being that it seemed like it was only a week since we’d last visited.



Actually, it was just the week before last Mama Dazz and I trekked down to Tarboro to celebrate Father’s Day with the folks. I always look forward to our visits down there. Grandpa B is a man who is set in his ways but progressive, a talented storyteller and animal lover, and a bangin’ griller. He and Grandma D have quite the green thumbs, so we like to ‘ooh’ and ‘aah’ the wonders of the backyard those afternoons we arrive. There’s such calmness in that part of North Carolina, where the pine trees shadow the neighborhoods and cows randomly ‘moo’, that I have a tendency to nap before dinner and be in bed asleep before 9 p.m. 


 

It’s in the morning as we drink coffee on the porch that I ask why we don’t come down more often. But after driving close to eleven hours, visiting the hospital, taking Grandma D back and forth, doing all we can while we were there, it has taken a toll on everyone involved. To quote Mama Dazz, “It’s like I’m wading through soup today.”

Grandpa B was in the cardiac wing of the hospital connected to East Carolina University, and out by Monday afternoon. The inside of the buildings were simply marvelous, and the staff were hospitable and welcoming. But when I looked at the food, it seemed better than most hospitals provided, but the cafeteria had few gluten free options. I did make my own food, packing fruits, veggies, a jar filled with brown rice and pinto beans for myself, and sandwiches for Mama Dazz and Uncle R. But after seeing Grandpa B’s meals, it made me realize that I would have to provide my own sustenance should I end up in a hospital’s sanitized walls. Mama Dazz agreed wholeheartedly.

For a while I’ve been bringing my own food to eat during our stay, but now Mama Dazz and I simply bring dinner ingredients to make when we get there. Even better, we found a jar of organic peanut butter in Greenville that I can keep there for future visits.


As for the internship, I’ve been given a small fridge to put in my room, and I have a feeling my rice cooker and I are going to become even better friends. I’ve been looking at the recipe booklet that came with it, and really, it’s a multipurpose cooker. I plan on making omelets, oatmeal, quinoa, one-pot meals, and so much more. We’ve already planned amongst ourselves when we have time off. Oh! And I’ve been chosen to go with them to Philadelphia and New York City for an overnight trip. That’s another gluten-free adventure in and of itself that I’ll be sure to write about when we come to that.

Tomorrow we will have early arrivals from Turkmenistan and Uzbekistan. On Thursday the rest of the campers from Tajikistan, Pakistan, and the U.S. will arrive, and we will be going on a tour of D.C. after they’ve settled in the dorms on Friday.

And to think, it’s only Tuesday.