Showing posts with label flatbread. Show all posts
Showing posts with label flatbread. Show all posts

Wednesday, December 5, 2012

Getting Ready for the Holidays

So many things are happening today. Today is the last official day of the semester for attending classes. Today is the first official day I start my final paper(s). Today is the day I start setting up the tree and decorating my home. Today is also the Gluten Free Ratio Rally. 


That’s a lot going on in a Wednesday.

Despite the weird weather, the Yuletide spirit has found a place in my heart to stay for the winter months to come. I’ve winterized my blog and am craving hot cocoa (chocolate in general) like it was going out of style. Recipes are dancing around in my head like little sugarplums, as well as Christmas gift ideas and holiday traveling coming up. December is the month of slowing down and keeping warm, either with scarves, in the arms of loved ones, or eating something straight from the oven.

Focaccia on a December morning can be just as satisfying as a gingerbread man with warm milk. As I am partial to flatbreads in general, particularly because they don’t usually need or require yeast, so participating in this month's GFRR seemed like the perfect start to a wonderful winter. 


Like many breads, focaccia is a fairly old concept. Taken from an interesting article titled “A Short History of Focaccia Bread”:
Most historians believe that Focaccia originated with either the Etruscans of North Central Italy prior to the Roman Empire or in Ancient Greece at the beginning of the first millennium BC. Although flat unleavened bread has been made throughout the Middle East extending to Persia for this long as well and identifying a specific culture behind the first focaccia loaves is almost impossible. Focaccia bread is slightly different because the loaf rises slightly so it’s not traditionally unleavened bread and the focaccia recipe is mostly unknown in the Middle East, yet it has a history of being prepared in Turkey, Italy, Greece, Spain and France.
This is why I love learning about foods from other countries: you can find similarities in many cultures yet appreciate the regional differences that make certain dishes unique. This can be seen in the herbs they use, the way they bake it, the way they eat it, and additional ingredients seen nowhere else but there in particular. You’ll never get the same bread twice.


Every time I partake in the GFRR, I’m reminded how creative we get to be once a ratio is established. Instead of worrying how to modify a recipe's basic equation, I get to think of variations, flavors, and techniques. I get to think how I’m going to make it, if I need supplementary ingredients or not, and in what way I’m going to enjoy it. Sure, my focaccia dough was similar in consistency with a thick brownie batter (and looked like it too), but the final product was definitely focaccia. It was chewy yet moist, textured yet smooth, and easily sliced to make a small peanut butter sandwich when put to the “Is this sandwich bread material?” test.   

The ratio I used for the focaccia came from my Williams-Sonoma Cooking at Home (2010) cookbook: 3 parts flour to 2 parts liquid, with a little oil and leavening agents added to the mix. Since certain yeast strands affect my body negatively, I used baking soda and unrefined apple cider vinegar for the slight rising affect I wanted. I also brushed coconut oil on top at various stages of the cooking process, resulting in a chewy exterior that I oh so love in a flatbread.

I also went a different route in this month's GFRR, a sweeter route. This is definitely a bread pudding, French toast, fruit crisp topping, and sweet sandwich base to enjoy, especially as the days (hopefully) get colder.

Sweet Cinnamon Raisin Focaccia Bread

100 g CGF Rolled oats
100 g Short grain brown rice
100 g Quinoa (I used a combination of white, black, and red)
100 g Garbanzo bean flour
25 g Raw cacao powder (cocoa powder is fine)
25 g Flaxseed meal
300 ml Filtered water
1 tsp. Sea salt
1 tsp. Bourbon vanilla extract
1/2 tsp. Cinnamon
1/2 tsp. Baking soda
1/2 tsp. Unrefined apple cider vinegar
320 g Thompson raisins
 Soak the whole grains (oats, rice, and quinoa) in filtered water with whey or apple cider vinegar overnight to twenty-four hours.
Preheat the oven to 400°F
Drain the excess water from the grains and put it through the food processor/blender with half of the water (it may leak if you use all of it at once).
Once blended, pour the mixture into a large mixing bowl and stir in the remaining ingredients excluding for the coconut oil (the dough will appear like a thicker version of quick bread batter).
Transfer the dough to an 8” x 12” baking pan lined with parchment paper and brush the top with coconut oil.
Bake for 30 minutes, continuing to brush the crust with oil at ten-minute increments.
Remove from the oven to cool for fifteen minutes before cutting.
Serve warm.

Makes 8 – 12 servings.

Before I give you all the links to other participants’ entries, I want to give a quick shout out to the person behind this month’s GFRR. Heather of Discovering the Extraordinary is a blogger who is an inspiration to many. After being diagnosed with gluten sensitivity in October 2011, she set out to create delicious foods her body would enjoy regardless of her “restrictions” (Sound familiar?). She encourages her readers to play with their food, to have fun while experimenting in the kitchen, and to discover the extraordinary. Thank you, Heather, for giving us a challenge that made the season even brighter.

*Heather | Discovering the Extraordinary    Rosemary and Garlic Focaccia Bread   
Carol | Goodness Gluten Free    Gluten Free Garlic and Parmesean Focaccia   
Morri (Me!) | Meals with Morri    Sweet Cinnamon Raisin Focaccia Bread    
mary fran | frannycakes    Gluten Free Sage Foccacia    
Aunt Mae (aka ~Mrs. R) | Honey from Flinty Rocks    Focaccia Bread   
Silvana | Silvana's Kitchen    Sun-Dried Tomato and Olive Focaccia  
TR | No One Likes Crumbley Cookies    Gluten Free Cheesy Herb Focaccia      

Wednesday, June 6, 2012

Pass the Bread

Almost any gluten-freer will tell you that they first thing they ever tried baking gluten free was bread. Sometimes they bought a gluten free bread mix, while others attempted to make it themselves. And then, if they were desperate, they bought it from the store.


Don’t misunderstand me; commercial gluten free bread has come a long way since then. Gluten free flours were coarser, made to fill the void of this staple food rather than make something substantial. The bread loaves were dense, only edible when toasted. There were times I recall taking a bite and found myself needing a glass of water just to swallow. And let us not forget the creativity in which ingredients were combined. In most cases, we see a higher percentage of starch in place of wholegrain flours, or multiple gums and a higher sugar content to make it moist and palatable (though the use of all three in moderation is perfectly fine). Everywhere I looked, gluten free bread were simply fillers for an otherwise breadless lifestyle as I knew it, with chemically things I couldn't even pronounce.

I didn’t want fillers. I wanted substance. I wanted bread: minimal ingredients for a good slice of deliciousness.

Toasted and ready for dippin'!

I will be honest, however, when I say that gluten free bread is different… you know, besides the gluten free part. Gluten free grains have been used to make bread for thousands of years before gf became a lifestyle, such as the cornbreads of the Americas and injera in North Africa. Gluten free flours milled from buckwheat, rice, hemp, nuts, seeds, and sorghum have been used alongside wheat, barley, and rye for just as long. The reason why gluteny grains were so popular in the first place was the gluten protein that enabled bread to rise, to be sturdy and soft at the same time, and its reaction to yeast.

Here’s the thing, though: you don’t need gluten for a good piece of bread, as the participants of this month’s Gluten Free Ratio Rally will tell you. It takes effort, yes, and definitely experimenting with different flour combinations and additional ingredients, but it is possible to enjoy gluten free bread with wholesome ingredients made at home.

For my entry, I had this idea to make a grain free loaf with sun-dried tomatoes and basil. I used the ratio of five parts flour to three parts water and tried Jim Lahey’s no-knead method for a hearty loaf. And I got a hearty loaf all right. A few hundred more and I could have made quite an eco-friendly brick wall that would intoxicate many a bird or squirrel.

So I strayed away from my first idea and thought what went wrong. Clearly it was missing something, and I definitely needed to use a certain amount of yeast for a certain amount of time. Two bread flops later, I found what had been missing (eggs) and realized something about yeast.

Yeast and I have a finicky relationship. I love how it is alive before the baking process, how it completely changes a loaf of bread and the almost tinny taste it provides. It is a beautiful ingredient, both for baked goods and brewing. But as I said before, sometimes we just don’t get along.

Savory French Toast

So I hope the GFRR can forgive me for making a hybrid, as I used eggs and leavening agents synonymous to quick bread making, though it does not contain fat or dairy in the dough. And you know what? My entry is quite an amazing flatbread, and I will happily tell you why.

This bread is highly adaptable. I’ve toasted it, dipped it in chili, eaten it straight from the refrigerator, and made savory French toast. It is the perfect component for an open or closed face sandwich, and ever so tasty with a smear of soft cheese or nut butter and honey. Have it for any meal or just when you want a quick snack on the go. But believe me when I tell you, this is a great bread to have on hand.

And it didn’t need gluten (or yeast) to be delicious.


No-knead Sun Dried Tomato and Basil Flatbread

200 g Garbanzo bean flour
200 g Quinoa flour*
95 g Blanched almond flour
2 tsp. Sea salt
480 ml Lukewarm to hot water (a little on the hotter side)
2 Large eggs (about 125 g), lightly beaten
2 tsp. Baking soda
10 ml Unrefined apple cider vinegar
85 g Sun dried tomatoes
5 g Dried basil
1/2 tsp. Rosemary powder
Olive oil, for greasing the pan

In a large mixing bowl, combine the flours and salt with the water and let it sit on the counter until lukewarm.
Preheat the oven to 400ºF.
Stir in the eggs and the leavening agents and leave the dough to rise for ten to fifteen minutes (this dough will look and act much like a thick batter).
Fold in the tomatoes and spices, and then pour into a 12 x 16 cookie sheet coated in olive oil (if you’re worried about sticking, line it with parchment paper and use the olive oil as flavor), and cook for 25 to 30 minutes until browned.
Let it cool for fifteen minutes, and then slice into 16 squares for your enjoyment.
For later use, place in a plastic bag and put it in the refrigerator or freezer.

Makes 16 slices, or 8 – 16 servings.

*I ground whole grain quinoa in a spice grinder and had a medium-coarse "polenta" consistency (hence the slightly hotter than lukewarm water). But finely ground quinoa flour would work just as deliciously.

Karen of Cooking Gluten Free was our generous host for this month’s challenge. What I love most about her (and her awesome site) is this very true statement in her About Page: "Through all the years that I have been a part of the gluten free world, I am continually impressed with the giving nature of every person that has started a business to help the gluten intolerant." She personifies her “gluten free, giving back” philosophy, as I believe all of the GFRR participants strive to do with their blogs, businesses, cookbooks, and recipes.

So thank you, Karen, for paying it forward.

Here are the beautiful bread entries from this month’s challenge (all of which look AMAZING):

Adina | Gluten Free Travelette  Seedy Sandwich Bread
Angela | Angela’s Kitchen  Our Family’s Basic Gluten Free Dairy Free Bread
Aunt Mae (aka ~Mrs. R) | Honey From Flinty Rocks  Chia Millet Bread
Brooke | B & the boy!  Buckwheat-Oat Bread
Charissa | Zest Bakery  Cherry Pecan Pot Bread, Gluten Free 
Claire | This Gluten-Free Life  German Vollkornbrot (Seeded Bread)
Erin | The Sensitive Epicure English Sandwich Bread (gluten-free & egg-free)  
Jenn | Jenn Cuisine  Gluten Free Boule
Jonathan | The Canary Files Gluten-Free, Vegan Mediterranean Soda Bread
*Karen | Cooking Gluten Free!  Gluten Free Sandwich Bread/Gluten Free Naan
Meaghan | The Wicked Good Vegan  Vegan Gluten-Free Bread
Meg | Gluten-Free Boulangerie  Ciabatta (gluten-free, egg-free/vegan)
Monika | Chew on This!  amaranth skillet flatbreads, amaranth mini pita rounds
Morri | Meals with Morri No Knead Sun-dried Tomato & Basil Flatbread (yeast free/grain free)
Pete & Kelli | No Gluten, No Problem  Gluten-Free Challah
Rachel | The Crispy Cook  Gluten Free Chickpea Sandwich Bread
TR | No One Likes Crumbley Cookies  Gluten Free White Bread
Tara | A Baking Life  Gluten-Free Sandwich Bread & Boule