Showing posts with label progress. Show all posts
Showing posts with label progress. Show all posts

Friday, September 27, 2013

Growing a Green Thumb

If there is one thing I’ve learned this year that has forever changed my outlook of things, it is this: Green Thumbs are planted.


Up until Meals with Morri transformed my perception of health and food, I never really sought to answer the question, “Where does our food come from?” We go to the supermarkets and farmers markets, many of us not realizing the time and effort it takes for such things to get onto our plates. Sure, perhaps I had this inkling when I visited Hollin Farms and saw the pumpkins on the vines and the various root vegetables in the ground. But there was this disconnect of understanding the concept of gardening for me, believing farmers (both in the rural and urban sense) and people who could grow herbs on their porch to have this niche I just didn’t inherit. Most of my caring for flora had turned dry and brown and… well, dead. So at an early age, I thought I was a serial killer for all of green-kind.

That changed in college. I kept a couple of plants sporadically throughout my undergraduate studies, mostly the seasonal potted plants from Trader Joe’s. I was able to keep a clover plant alivelonger than I had expected, and it then transitioned to a series of succulents, a spider plant, and then a lavender plant. Except for the clover plant, the first of my Green Thumb experiments, the rest are alive and well based on this crucial secret: the amount of sun, water, and soil type a happy plant makes.


 The year 2012 was a crucial point in my Green Thumb Development. Although I was adamant about having a garden, I didn’t feel confident enough to try; instead, I began reading all I could about the where’s, how’s, why’s, and when’s of food production and gardening. “Sustainable development” was the term I fell in love with and desire to understand all I could to combine certain aspects of food and the conflict resolution discipline. I studied urban farming, vertical gardening, the controversy of GMO politics, food security, hunger, and the “local movement”.

By 2013, Grad School was in full swing and Meals with Morri was put on the back burner in the worst way. For someone to go at it full-time, sacrifices are made on how many hours you work, how often you see friends and family, when you can travel and for how long, and downtime. (And blogging? Forgetaboutit.) I was an emotional wreck during the spring semester, and I was so burnt out by the summer that I didn’t have the energy to do anything. Frustration and anger simmered beneath the surface, with the feeling of hopelessness and total lack of control constantly looking me in the mirror. I began doubting everything, especially my ability and readiness for what awaits me after graduation: Do I have the knowledge to be part of a collaborative process in food security and policy? Will I have a career that I believe in?

At the end of May, what with finals finishing and summer school starting, I took up gardening and the Insanity Workout challenge to deal with the depression that began to form. I meant to talk about both months ago (including said depression), but the more I fell in love with both concepts and the more the situational depression darkened my disposition, the more quiet I became about it. In truth, I was afraid that if I wrote about the processes and failed en route, there would be a documented reminder of those failures for the entire world to see, and thus creating one more reason to be upset. My friends and family knew about both exploits, but I wanted to post the finished products (in other words, the triumphs) on the site.


But I saw both experiments through, and I am extremely proud of myself for that. I finished Insanity after ten weeks (still doing it from time to time, although not as religiously as the 6x weekly schedule), and I started that garden I always wanted. “There are worse things to do during Grad School,” Mama Dazz had said a joke, because when I am set to do something, I do it (and this can be positive and negative, depending on the context).
 
That being said, it all started with dirt.

Correction: It all started with one thousand pounds of dirt.


Mama Dazz gifted me with ten tree planter containers, in the logic that container gardening was easier to manage and you could control the type of soil you worked with. I initially started with small plants ready for transfer (nothing fancy… just Home Depot purchases): two tomato plants, three pepper plants, two garlic cloves (from the store), one cucumber plant, one okra plant, seven sweet potato plants, and a series of herbs that I thought would be good for beginners. I also transplanted my elderberry bush into one, and after it finally assimilated to the outdoors, it began to thrive beautifully.

I used two cinderblocks to plant flowers from packets I bought from MOM’s Organic Market, and a plastic container to grow bell peppers from seeds we got at Trader Joe’s. I also simply planted a whole pumpkin into the ground last fall to see if it would be as successful as the accidental garden I had the year before…  you know, just for giggles.


To reiterate, I didn’t do this to eat what I grew, but to go through the process of tending to different kinds of plants and learning what helps them grow or causes them to fail. Both the cucumber and pumpkin plants didn’t turn out so well. I got one cucumber from the plant early in the summer, but after that the little cucumbers that could were consistently shriveling up. The pumpkin created beautiful leafs and flowers until the white spots formed and the flowers were falling off. The vine showed signs of rot, and thus I gave it (along with my cucumber plant) a proper burial in my compost pile.


The nightshades were the most successful and the easiest to grow. So successful, in fact, that both tomato plants are heavy with fruit and the peppers popular among the pests. 




The sweet potatoes were my instant gratification harvest; even though the tubers were relatively small, I still enjoyed pulling them up from the soil and seeing what ninety days in the soil did for their growth.



Gardening gives me a sense of responsibility and control while dealing with stress. It’s a meditation of sorts to go outside in the morning and/or in the late afternoon, turn on the hose and do my rounds (starting with the quince tree I got Mama Dazz, refilling the birdbath, and then watering my garden). I feel empowered that I can work with plants and learn how they succeed and how they perish.

I feel my Green Thumb rooting itself in my consciousness for the future, and that future is currently looking into beets, winter greens, carrots, and radishes for a December harvest.

Sunday, August 25, 2013

Returning from Summer Break Mode

It’s funny. You would think that, following summer school and not working since the beginning of July, I’d be posting recipe after recipe after recipe. Funny, truly, because I was suddenly thrown a curveball of free time and I had no idea what I was going to do about it. Free time was something of an unknown thing to me, something I haven’t experienced in quite a while and, apparently, desperately needed.

I traveled a lot in July and August. I went on so many adventures and did so many things. What I didn’t do, however, was write down recipes or photograph finished plates. It was time well spent and it wasn’t recorded.


So here. The weekend before my last fall semester of grad school and I try to fill in the blanks of over a month of silence. I have new things to share and new recipes to try. Secret projects are still being worked on under the Meals with Morri banner, and secret they shall remain until they are completed. There is love and there is grief to express. There is perspective and there is uncertainty in the months (and possibly years) to come.

One thing is certain, dear readers, and it’s that Meals with Morri is changing. It was always intended to be an outlet, a way of sharing my ideas, art, triumphs, and stories. On the other hand, I have always been hesitant to share my beliefs about where food comes from and ethical sustainability, about global nutrition and the human condition. Meals with Morri will be home to these ideas as well, which have nothing to do with recipes and everything to do with society and politics.

This summer was a true break, one where for the first time I removed the world from my shoulders. Stress is a sickness that can destroy you if you let it, and for once I am sleeping. For once I’m not everything for everyone, and it is a glorious feeling. 


I write this as a way of stating that yes, I am alive (wonderfully so) and that I am evolving (as is Meals with Morri), that I am here and that I’m not going away.

September is the start of something new for this site. Be prepared for the shift.

Thursday, November 22, 2012

Not Quite the Caveman

My experiment with going Primal for "Good Nutrition Month" ended after three weeks. I couldn’t tell you when exactly it went awry, but I could tell you something was wrong before my birthday, and probably as early as a week into the dietary lifestyle change. All I know is I am honoring "Good Nutrition Month" by switching back to my old routine, though I still feel a little guilty not keeping it up for another week. 


When I said going Primal isn’t as difficult as you think it is, I truly meant it. For one, three weeks of no legumes, grains, no coffee, and limited fruit/sweetener intake was a challenge and an interesting way of evaluating my past and present dietary lifestyle. I was disappointed that my body reacted the way it did, as I was so excited to be part of the modern caveman experience, to positively figure out what my body needed in order to do what I wanted. I gawked at many of the people who ate this lifestyle, the majority who were “strictly” Paleo/Primal while others used a creative license (but nonetheless have a less-processed ethical-omnivore way of looking at food), and I was inspired to do the same. They were the epitome of "healthy" in my eyes, absolutely and marvelously in shape and beautiful in every way possible.


So I took out legumes and grains and incorporated raw and cultured dairy products. I went through the first week craving fruits and eating a ton of almond butter, followed by my appetite beginning to finally subside and mellow. The removal of coffee and the addition of progesterone to my hormonal therapy followed. Throughout October and part of November did I realize I was back to using food and exercise as a means of controlling my body to balance the uncontrollable situations coming at me in waves. With that came terrible IBS upset, intense intestinal distress, and shifting from one emotion to another in a matter of seconds.



I do not believe going Primal caused this imbalance; rather, I think doing too many good things at once finally caught up with me and turned sour. I do believe going from legume lover and grain glutton to “Me, Caveman. Four-leg, Dinner” overnight is not particularly smart for someone whose body stresses with immediate change. I do believe this experiment was worth it, and encourage people to try new ways of eating (safely and for the right reasons). And above all else, I do believe in honoring what my body tells me. When it says "enough", I listen. 



I loved making Primal meals, and I look forward to making them again. Perhaps two of the three main meals and all snacks throughout the day will have Primal tendencies. Perhaps four days out of the week will hold true to Mark’s Daily Apple “Primal Blueprint” movement while I enjoy huevos rancheros, overnight oats, socca, and legumes on the other three. I give what my body needs, and for the moment it needs gluten free grains and peanut butter. 


Thursday, July 26, 2012

Barefoot Lessons

Four days have passed since I came back from New York, walking around barefoot and dancing to the beat of drums. I miss the late nights under the stars, watching the Scorpius constellation hide behind the trees as I walked the candlelit labyrinth. A lot has come from that trip, a lot of change, the obviously good and the most certainly hard. 




Brushwood Folklore Center is a place without static and distraction. Once your bare feet touch the soft grass and feel the dirt roads, truth comes to you in waves. From these realizations, I regained the tribe I felt I had lost, recovered my sense of self I thought would never come back, and I have never felt so sure of anything in my life. I struggled with accepting why I felt so secure and confident on land eight hours from northern Virginia and not at the place where air conditioning, artificial light, and refrigeration was in great supply. And for some reason, after realizing what was holding me back, everything started falling into place within the hour. To quote JFK:
“The Chinese use two brush strokes to write the word 'crisis.' One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger - but recognize the opportunity.”

This saying is used in a few of my conflict resolution classes, and it has taken me up until this point to understand what it really meant. I get it. I finally get it.

Along with all the hard bittersweet lessons coming from camping, I learned a lot of wonderful sweet ones, such as:

Amish sausage is AMAZING.
The person behind Magpie Mead is as deep (and sweet) as his product.
  • Tequila with kumquats and mixed with sea salt are two great combinations.
  • Helping a hummingbird leave the confines of a blue tarp with an umbrella? Priceless.
  • Community is everything and everywhere.
  • Humanity and altruism exists. Really.
  • Public speaking at the grassroots level (in the name of the conflict analysis and resolution discipline) is as rewarding as it is inspiring.
  • There may be something to the five elements of Chinese medicine relating to food.
  • Walking around (i.e., not being bored) + eating less + eating smaller portions = a happy Morri.
  • I like the aspect of walking everywhere.
  • I could live on land with indoor-outdoor facilities that has distance in between.
  • Camping gluten-free is not as hard as you think it is. 



So here I am, my sunburn fading and freckles forming by the day, and I cannot wait until next year for another week of “pretty people” and family fun. As I said, it really isn’t so difficult camping with food allergies (in addition to mine, we also had lactose intolerance, allergies to mesquite, mango, mushrooms, green bell pepper, and black pepper). I was put in charge of making sure I had food for the week, so I brought with me:
  • Homemade fruit-nut energy bars (recipe posted below)
  • Oatmeal bars (click here for the recipe)
  • Cereal and rice crackers
  • Almond butter and cream cheese
  • Apples and clementines
  • Cooked chicken, canned tuna, and smoked salmon
  • Grits
  • Hard-boiled eggs
  • Various veggies 
  • Mozzarella string cheese and sliced smoked Gouda
There were also the family dinners and the morning coffee, sure, but the only thing that mattered was that no one got sick and we had an amazing experience. 


I also mixed up my linear perception of time, thinking that I had my vacations in New York and Pennsylvania back-to-back. I’ll be going next Sunday, though I’m not sure if it will be for the whole week. Still, it will be exciting all the same.

For this week, I’m going to work on Meals with Morri, embrace my brother's powerful mantra “Shift or be shifted”, send out my resume to a number of community-oriented organizations, work on my application for graduate school, make sense of all these lessons that instantaneously came my way, get back into my routine of rock climbing and yoga (they’re offering it on Wednesday mornings now!), and give you a fruit-nut energy bar you swore was the filling of a Fig Newton (only healthier).


Chia Hemp Energy Bars

60 g Raw hazelnuts
60 g Raw almonds
100 g Dried Black Mission figs
75 g Prunes, pitted
48 g (4) Dates, pitted
30 g Chia seeds
30 g Hemp protein powder 

Place all of the ingredients in the food processor and pulse until it starts forming into a ball (it should be fairly combined, but clumps of individual ingredients are encouraged).
Lay the mixture in a small, square baking pan lined with parchment paper, and lay another sheet of parchment paper on top.
With another pan of the same size, press down into the mixture to flatten it out.
Continue folding and pressing until you have reached the desired size and thickness of the bar.
Remove the large “bar” from the pan and place it onto a cutting board, where you will cut it into the desired number of bars.

Makes 8 bars, or 4 – 8 servings. (Seriously, crumbling a serving over puffed rice cereal gives off the "Fig Newton" vibe. And it's amazingly filling and filled with so much good-for-you ingredients that you won't even miss the other stuff.)

Wednesday, July 4, 2012

Learning from Kids and their Art

When you work with kids, you start seeing things in a brand new perspective. You start seeing how amazing the world is, how fascinating the creative mind works, and just how brilliant sentience can be. The kids I work with range from going into kindergarten all the way to entering middle school, and all of the artwork they’ve created thus far is simply too beautiful for words. 




In the working environment I find myself in this summer, with its amazing staff and equally amazing kids, I come home so energized and inspired to make the next day even more spectacular. They’re bringing out the best in me as I hope I do the same in leaving a positive mark in their lives.


As I work with these kids, it is phenomenal how effortless being yourself actually is. They keep me on my toes, sure, because each child needs something different from me, but I strive for that sort of life. Whether it’s how I teach, what art project I have them do for the day, or working with what kind of day they’re having, I feel limitless in my abilities to be that person for them.

If it is one thing I’ve learned so far, it’s this: if there are no mistakes in a child’s artwork, then there are no mistakes in my own growth and progression. Why should my inner critic talk so loudly over something that can only get better over time? If I find children’s art so amazing – with their perceptions of reality shown in shaky albeit heavy marker lines, large words and figures out of proportion – and their imagination so incredibly infinite in their tiny finite bodies, then I should realize how far I’ve come and far I’m going.


To celebrate my first forty-hour workweek in my life, I made a cake. It’s a sticky, moist, apple cake that tastes amazing warm from the oven to sitting in the fridge for a few days. It isn’t too sweet, but life is sweet while you eat it.
“While we try to teach our children all about life,
Our children teach us what life is all about.”

~ Angela Schwindt 

Sticky Apple Cake

240 ml Sparkling water
2 Large eggs, yolks and whites separated
60 g Unsweetened applesauce
42 g Honey
1 Apple (I used a Pink Lady, but whatever you have is fine), grated
1/2 tsp. Bourbon vanilla extract
120 g Buckwheat flour
90 g Mesquite flour
30 g Blanched almond flour
1 tsp. Baking soda
1 tsp. Sea salt
1 tsp. Cinnamon
1 tsp. Ground ginger
1/2 tsp. Nutmeg
80 g Apple butter
Walnuts, optional

Preheat the oven to 350ºF.
In a medium-sized bowl, blend together the sparkling water, egg yolks, applesauce, honey, grated apple, and vanilla, and set aside.
In another bowl, mix the flours, spices, and leavening agent thoroughly before integrating the wet ingredients with the dry.
With a hand blender or a whisk, form the egg whites into stiff peaks and gently fold them in with the batter.
Pour the mixture into a greased (I used coconut oil to keep it dairy-free) 9-inch pie pan.
Using a small silicon spatula, place the apple butter on the top and form a swirl indentation to create a marbled appearance.
Bake for 45 minutes or until the center is thoroughly cooked through.
Remove from the oven and let it cool for fifteen minutes on the counter before cutting into the cake and serving.
Smear your choice of nut butter, creamed cheese, or whipped cream, and serve warm or chilled with coffee, ice cream, or whatever you’re in the mood for.

Makes 1 cake, or 8 servings.

Monday, November 28, 2011

In the Name of Fitness

It’s time I get serious, people. And by serious, I mean getting real. For years I’ve been struggling, and those struggles have revolved around three things: health, food, and fitness. This blog has really helped with the former two, but the latter… the latter has been the stitch in my side for far too long.

Now, I know I’m healthier than I have ever been, disordered eating besides. I like running, rock climbing, yoga, weight lifting, and so much more. I’m enjoying the grain-free, one fruit a day, and sweetener free life for the moment. Eating was the easiest thing to measure, basing what to eat by how I felt afterward. I learned that just by increasing each meal by 50 – 100 calories and drinking the daily two liters of water, I didn’t have the headaches anymore and the desire to snack subsided. I’ve noticed a positive change in my sleep pattern, in that I’m actually sleeping a full eight hours and not waking up ridiculously early. I’m learning what feeling true hunger (and not discomfort) is like, and accepting that my feeling full all this time must have not been full enough for my body. 

Along with this change I started reading Tim FerrissThe 4-Hour Body. I thought of trying out the slow-carb diet, turning myself into a science experiment of epic proportions. A lot of what he said really resonated with me, like how weight wasn’t as important as other variables you could consistently measure as progress, like adding up the total inches of your forearms, waist, hips, and thighs. Reading his book was the turning point, because it was then I knew what I had to do.

I had to track my progress.

For the years I’ve been active, it never occurred to me to track on a regular basis. Or, maybe I didn't have the right motivation. I was afraid of the weight scale in the bathroom and terrified of the body tape measure. There were times I distinctly remember having a panic attack and feeling awful about myself when I did weigh myself and measure my waist, and even earlier this year I turned away from the scale at the various doctors’ offices and requested they not tell me my weight. Although there were some parts of Ferriss’ book I found extreme (albeit effective based on the results he published after ten years of research), I decided it was time to try something new: a Meals With MorriFitness” page.

A while back I bookmarked Running for Beginners, a six-week long run-walk program that I started as of today. I was working out for two hours at a time, three to five days a week, and I wasn’t seeing the progress I was hoping for. I then learned (yes, from Ferriss) about the Minimum Effective Dose, or the MED, that I was in turn doing more harm than good by working out so obsessively by not giving my body the time to heal itself. So why bend over backwards so long for such an ineffective method, working out for hours and not seeing noticeable progress? My first mistake? Not tracking what progress that could be measured. And my second? Killing myself in the name of fitness.

I’m not guaranteeing I won’t make blunders, but I do have a plan. And I am intending on making sure Meals With Morri keeps me honest. Each Monday I will be doing a weigh in, taking measurements, and taking (eep!) body photos.

My starting photos were… okay. The angle stinks, but at least my neck line looked awesome. After all, the photos aren’t supposed to be supermodel quality. They’re there as a reminder for where you started… and where you’re going to end up.

Wish me luck.