Saturday, January 31, 2015

Soup for Sick Days

As a kid, I was sick a lot. Migraines, struggling to keep anything down, fevers – this was just the typical thing I experienced year after year. It did get better after a time, but even now I know I am more susceptible to getting sick than most people. 


Luckily, whenever I get sick these days, it has more to do with crashing from exerting more energy than is healthy than migraines. I admit it: I tend to push myself hard, believing that I can do it all within a twenty-four-hour time limit. The result is much like a hangover without the fun, only it lasts for days.

CK has really been good about calling me on it when I show the signs (manic movements, voice at a breathless, higher pitch, unable to sit still, cycling over all the things I need to be doing, etc.), but I’ve also just improved with growing to honor and love my body and what it needs. I really excelled with this in Malta: being okay with being at home most weekends (eventually), and doing my own thing. I learned to actually rest and take care of myself.

But sometimes, you have deadlines. You have exams. You have work. In short, you have responsibilities that you have to deal with, and sometimes you end up paying for it.

The best way I’ve learned to combat that, when you are first able, is to focus on the responsibility of taking care of yourself. If possible, no energy is exerted on others, be it people or projects. Have a quiet day or, as Mama Dazz used to call them, a mental health day. If possible, spend the whole weekend recharging. For me, that’s essentially settling down to a good book or movie, cuddling with kitties (or CK, whichever is available), sleeping in and eating well.

Introducing the newest addition to our family, Clyde! He's got the right idea...

Even as a kid, soup was the go-to meal for when I was sick. That, and tea (lots of lemon and even more honey). But soup was comforting. I had specific mugs that I would use depending on the soup, and I tended to prefer blended soups, particularly tomato. Occasionally, I would have chicken noodle soup, or clam chowder if my stomach could manage, but it honestly depended on what was in the pantry.

"There better be a good reason why your camera is in my face, Morri..."

Since becoming flexitarian, I’ve looked at unmeatifying would be meaty favorites. I’ve made bean burgers that I loved, I've always been okay with a hearty bean chili, and I’m looking to make “clam” chowder with oyster mushrooms at some point. But what I really wanted to try out next was to make chicken noodle soup, just without the chicken.

This chickpea noodle soup recipe is fairly open-ended to what noodles you like and what spices you have on hand. Add whatever is soothing and comforting to you and what you need in it, including the amount of noodles you want per person. This is also a recipe for two, whether it’s for you for a couple of meals, a mental health day with your SO, or any veggie-inclined kid that just needs something warm to go with their cartoons.


Chickpea Noodle Soup

300 g Cooked chickpeas
2 Celery stalks, thinly sliced
2 Carrots, thinly sliced
1 Yellow onion, diced
2 – 4 Garlic cloves, coarsely chopped
1 Q. Vegetable stock (or water)
2 tbsp. Olive oil
1 Bay leaf
1 dash Tarragon
1 tbsp. Parsley
Sea salt, to taste
Cracked pepper, to taste
Hot sauce, optional*
150 g (or more) Dry GF spaghetti noodles**, cooked per instructions

Place a medium-sized cooking pot (enough to hold over a quart of liquid, the veggies, and chickpeas) on medium heat with the olive oil.
When fragrant, toss in the vegetables and let cook until the onions are translucent.
Pour remaining ingredients, excluding the noodles and the hot sauce, on medium-low heat for thirty minutes.
During that time, prepare a larger pot with water for the noodles and bring to a boil.
Cook them as instructed and pour the excess water through the colander, and place the desired amount of noodles at the bottoms of the bowls you are using.
Turn off the soup (the veggies should be soft but not falling apart), and pour the soup on top of the noodles.
Serve hot with hot sauce.***

Makes 2 servings.


* I mean, I guess it’s optional… Just kidding ;). I personally like a little kick with soups like this, but to each their own.
** You can easily use any type of noodle you’d like for this dish, but I decided to use spaghetti for the sake of nostalgia. 
*** This is also a good bread-on-the-side dipping soup.

Wednesday, January 28, 2015

How to Survive Getting Glutened (again)

Let’s say, for whatever reason, you got glutened. Yes, insert the dramatic and ominous music. This may be the first time or the twentieth time (I sincerely hope not) since you've removed gluten from your system, but you do know that it’s going to suck. It’s essentially the five stages of grief and loss: you’re in denial that it happened, I mean, you’re always so careful; you’re angry, maybe feeling betrayed by the food in question, the people who gave it to you, or you for eating it; you try to bargain with your body, and quite possibly telling yourself that it wasn’t very much and so it can’t be that bad; then you get depressed, as you start feeling the tremors in the tummy and digestive tract, knowing that a lot of the fun things you were getting ready to do did not include this; and finally, acceptance, because it’s happening, so you may as well do whatever you can to alleviate the discomfort.


Maybe you’re so zen that you just shrug and go right to the taking care of yourself part. In that case, I salute you, glutened zen master.

How you take care of yourself is vital to a speedy recovery, but know that while there is physical damage that takes place (inflammation, tightness, constipation, headaches), it is a lot worse when you are panicking.

Panicking amplifies the pain, and it also keeps you from having a steady head when you have to deal with the result of being glutened. After realizing you’ve been glutened, the next step I usually take is keeping myself calm or taking something for the anxiety. Deep steady breaths and self-compassion will lower your chances of hyperventilating and freaking out. (Also, if you know you experience terrible symptoms to the point you need to go to the doctor’s or the ER, seek medical help immediately.)

As you’re calming down, if you haven’t discerned the culprit, take a moment to trace back what possibly happened, and how much you actually ingested. Was it contaminated cooking oil or a prep space? Was it a thickener? Was it a food, such as breadcrumbs or a grain?

Once you’ve figured out the dastardly gluteny villain, let a few people know, especially those you’re living with. For one thing, you’ll have support and help in taking care of you if need be. For another, it really just helps in knowing that someone has your back. It can feel very betraying to be glutened. You can feel untrusting of anyone else but you with your health, which is completely understandable. But even if you decide to take charge of your healing for the next few days, the people who understand what you’re going through will remind you to keep calm, drink plenty of fluids, eat easily digestible food, and take as much rest as you need.


For me, the amount of the gluten ingested dictates the amount of discomfort and healing time that follows. It’s not the same for others. Sometimes, one crumb of wheat bread can be just as bad as eating an entire loaf for some people. It really depends from person to person. When I was glutened with that green apple drink over three years ago, I was bed ridden for days. When I was glutened this weekend, it wasn’t as bad because I didn’t directly ingest it. But kitchens sometimes forget the cooking oils. Sometimes they forget how crucial it is to keep gluten free orders at separate prepping stations. So while the discomfort wasn’t fun, and I did experience the typical symptoms of being glutened, it was less so and only for about a day.

During that time water and probiotics are your two best friends and allies. I typically use FiveLac, but kefir, yogurt, kombucha, and miso are also good choices. Remove as much allergenic or inflammatory foods as possible from your system, and focus on the foods that are high in minerals and vitamins. I typically lose my appetite from the experience, but herbal teas with honey and thin, spice-laden broths (like turmeric and garlic) are fantastic. Congee, smoothies, and blended soups are my preference.

Since your tummy is going to feel like a battlefield, try to wear comfortable, loose clothing. Nothing constricting or skin-hugging to promote further discomfort. If you can get away with wearing pajamas all day, I say go for it. But for those having to go to work and look sharp, soft fabric and loose clothing (such as sweaters, wraps, drawstring or elastic waistband bottoms, or dresses that don’t hug the waist) will help raise your morale in knowing just how wonderful you are despite feeling like crap.


Finally, listen to your body in what it’s capable of doing activity-wise. Try to keep yourself mobile, but not at top speed. If you feel you can, do some light stretching or yoga. Meditate. Take a nice, long hot soak with Epsom salt. Do some housework. Work on a hobby. If you do need to nap, by all means nap. But I do know that I tend to spiral in the crappy feeling, so doing things I love helps promote a faster recovery simply because I’m not wallowing. That may mean hanging out with friends but not rock climbing, or cleaning my room instead of working on the whole house.

There are a lot of “What to do when you’ve been glutened” articles out there, but these are the ones that work for me. What about you? What really helps you on the road to recovery?

Saturday, January 24, 2015

Celebrating 100,000+ pageviews with Birthday Cake!

I have an optimistic view of humanity. I believe in our potential. I believe in our ability to create. Above all, I believe in making a difference. Every one of us is capable for greatness, although greatness can seem very mundane and normal. Greatness doesn’t have to always mean fame or glory. Greatness sometimes doesn’t mean recognition either. Sometimes it means being there, for yourself or for another person, at the right place in the right way.


I thought I’d be elated when Meals with Morri hit another stepping-stone to success: one hundred thousand pageviews. It took almost four years, but it happened. I was excited, sure, until I started comparing myself to other gluten free bloggers out there: the ones who are published; the ones who are sponsored; the ones who found voices for their passions; the ones who seemed to stick to their path, so sure of what they wanted and continuing to evolve; and above all, the ones who were widely liked and talked about. Oh yes, the green monster called Envy hit me hard.

I really didn’t have a focus for Meals with Morri, other than seeing what I could make without gluten, soy, or cane sugar. I briefly touched upon having an under-functioning thyroid, some of the new ways I’ve learned to love my body (rock climbing, Insanity, yoga), my travels, a couple of book reviews and one for a product, and I thought about bringing activism into my writing. But for many years I was terrified of causing more harm than good with publishing what I thought, extremely careful in general to have a baseline of niceness and impartiality. Just focus on the food, not the politics, essentially.

Funnily enough, and quite embarrassing, it hit me the hardest when I happened to randomly click on one particular blogger: she's eighteen, a lover of yoga and fitness, cooks gluten free, had her site for less than two years… and she had over 1000 Likes on Facebook. Suddenly, the 100K didn’t seem to compare at all. Never mind that I have had people from all over the world read my blog and perhaps try my recipes. Never mind my personal journey to happiness and evolution. Never mind the Masters Degree. Never mind my ability to create and learn in the kitchen. Never mind the food.


It was politics, pure and simple, a popularity game that I so desperately wanted to win, or at least be a part of. I felt icky for feeling this way, until I realized what was beneath it: I felt like Meals with Morri didn’t matter anymore. And beneath that, I learned that of course it matters because I enjoy it. It matters to me. I connect with and learn about people and places through food. What I was yearning for, truly, was a focus, a niche, a way to really share with others.

While in Malta, I loved the people I worked with and what I did in the office, but I really struggled with living in the culture itself. I struggled with connecting with the Maltese people, and more often than not I spent my time at home after work, on Skype or doing Insanity. I felt like I didn’t belong there, awkward and foreign, simply because I couldn’t figure out how the island worked so that I could be a part of the island’s story. Similarly, I felt disconnected (and still do a little) from Meals with Morri.
 
One of my personal goals for this year is to learn to obtain internal validation. Up until this point, I was at school. It seemed like a pretty cut and paste sort of deal: I knew exactly what I was doing, and who I was. Without school and the unknown looming ahead in 2015, I was terrified. I didn’t know who to ask how I could be successful, and I didn’t know what questions to ask. I nitpicked at my choices, about why I just couldn’t be successful, why I was doing it wrong or wasn’t doing enough to get where I wanted to go. Meals with Morri went under the microscope, and I tore it apart with my fears.


But then I remembered: I didn’t start Meals with Morri for the glory. I started it because I thought it would be a fun way to empower myself in the kitchen and teach others about what I know about my trials and successes. I didn’t know that I would also go down the route of utilizing conflict resolution for food security and agriculture issues, hoping to work with local projects to redesign the cities/towns/neighborhoods they call home in bringing effective, self-efficient change. I was worried that Meals with Morri wasn’t the place for that. I was worried that I would lose that connection with people if I started talking about things that were, to be frank, political. 


What’s the saying? You cannot have your cake and eat it (too), right? It may not work out, but that can be said about a lot of things. I have no idea what this year is going to be like, considering that, at some point, I will have a job (hopefully one that is relevant and the people have similar passions) that will help in making a positive something happen. But I do know that I love food, I love the process and the people behind food, and I love the idea of bridging people together to finally work together along with this big blue marble we call home.

So at this juncture I’m just going to wing it. I’m going to start putting myself out there more, reaching out and trying new ways of connecting with others outside of my circles, network more openly, and to start believing that I can do things without other people validating me or giving me permission. I’m going to have that cake, eat a slice, and share its recipe.

This cake recipe has been part of a number of birthday celebrations for as long as I can remember. It’s one of the first desserts I made by myself, and it’s an easy one to do. The recipe I modified is found on the Hershey’s website, and I have used both King Arthur’s Multi-Purpose GF Flour as well as my choice of flours to make it. I substituted the cane sugar for coconut sugar with great success, and have made the cake in various shapes and sizes without any issue. I have also been able to halve and quarter the recipe depending on the number of people who are going to eat it without any issue.

It is the cake that Mama Dazz always asks for her birthday, and one that non-gluten freers are always happy to share with me. Since it is rather sweet, at least for my taste buds, I usually serve it with a lightly sweetened whipped cream but it would also do well with ice cream, fruit preserves, or a homemade caramel sauce.

I’ve made this recipe as cupcakes, as a thin sheet cake, and as thick round layers on top of each other. It is an incredibly easy and satisfying thing to make for whatever occasion you can think of celebrating, even if it’s to celebrate a quiet weekend at home.  

  
Healthified Chocolate Cake (adapted from Hershey’s recipe)
360 g Coconut palm sugar
126 g. Cocoa powder
1 1/2 tsp. Baking soda
1 1/2 tsp. Cream of tartar (or apple cider vinegar)
2 Eggs
90 ml Olive oil
240 ml Boiling water
140 g Rice flour
70 g Almond flour
1 tsp. Sea salt
240 ml Whole milk
2 tsp. Vanilla extract

Preheat oven to 350°F.
Grease and flour two 9-inch round baking pans.*
Stir together the coconut sugar, flours, cocoa, leavening agents, and salt in a large bowl.
Add the eggs, milk, oil and vanilla, and then beat on medium speed of mixer 2 minutes (or by hand with wooden spoon.
Slowly, and in increments, stir in the boiling water (batter will be thin).
Pour batter into the prepared pans and bake for 30 to 35 minutes or until wooden pick inserted in center comes out clean.
Let the cakes cool for 10 minutes, and remove from pans to wire racks.
Allow them to cool completely before serving.

Makes 12 servings.

*Variations (directly from Hershey’s website):

For one-pan cake: Grease and flour 13x9x2-inch baking pan. Heat oven to 350° F. Pour batter into prepared pan. Bake 35 to 40 minutes. Cool completely. Frost.

For a three-layer cake: Grease and flour three 8-inch round baking pans. Heat oven to 350°F. Pour batter into prepared pans. Bake 30 to 35 minutes. Cool 10 minutes; remove from pans to wire racks. Cool completely. Frost.

For a Bundt cake: Grease and flour 12-cup fluted tube pan. Heat oven to 350°F. Pour batter into prepared pan. Bake 50 to 55 minutes. Cool 15 minutes; remove from pan to wire rack. Cool completely. Frost.

For cupcakes: Line muffin cups (2-1/2 inches in diameter) with paper bake cups. Heat oven to 350°F. Fill cups 2/3 full with batter. Bake 22 to 25 minutes. Cool completely. Frost. About 30 cupcakes.

Wednesday, January 21, 2015

A Review of Silvana's Gluten-free and Dairy-free Kitchen: Timeless Favorites Transformed

As a blogger, I have been fortunate to meet many people from all over the world. For a while, I participated in the Gluten Free Ratio Rally, along with quite a few well-known names and faces in the community. Many of us are only known through our websites and recipes, but some of us have become celebrated authors of cookbooks and public speakers. That is a dream for many: to contribute to this food movement that promotes safety, health, and most importantly, fun in the kitchen.

Today, I have the privilege to not only talk about one such individual, but to review her latest cookbook.

 See for yourself on Amazon.com today!

Of all the famous gluten free bloggers out there, Silvana Nardone of Silvana’s Kitchen is one of the most prominent, next to Shauna and Danny Ahern (Gluten Free Girl and the Chef), Elana of Elana’s Pantry (Paleo-oriented, but one of the first gluten-free blogs I started reading), Lexie of Lexie’s Kitchen, and Kelly of the Spunky Coconut. She is also one of the few that I reached out to early on in my blogging and, to my pleasant surprise, she responded. Her story is about family, and bringing delicious, wholesome food to the table.

The site Silvana’s Kitchen has been around since July 2010. Her eldest child, Isaiah (now seventeen), was diagnosed with a double whammy of intolerances to gluten and dairy at 10, and it had become the drive in which Silvana’s Kitchen transformed and her recipes were first shared with others.

In 2010, she also published her first cookbook Cooking For Isaiah. Since then, she has become a beacon for inspiration. She is published everywhere, and for good reason: she’s good at what she does. A foodie through and through, I knew she was a kindred spirit when she wrote this on her site:

"It’s this love of food and all that surrounds it that I want to give my family and to all of you. Eat to satisfy hunger, but more than anything, eat for fulfillment."

She wrote these recipes with her family in mind, her children Isaiah and Chiara evolving and growing up with a healthy relationship with food and a passion for cooking. Her compassion is infectious, and her writing is thought provoking and profound. 

In the late months of 2014, Silvana and HMH Trade Publishing’s Culinary Marketing Specialist J. Gilo reached out to me with an amazing opportunity: to review Silvana’s newest cookbook, Silvana’s Gluten-Free and Dairy-Free Kitchen: Timeless Favorites Transformed (2014)! Of course I was ecstatic, but I told her I was presently abroad until December, and shipping costs were a nightmare. Sure enough, along with an envelope containing my M.S. CAR diploma was another one with Silvana’s book waiting for me.

The book is broken down into the following categories: the Introduction (p.1) explaining that, no, your favorite foods are not a thing of the past now that you are gluten (and in this case, also dairy) free, and how to get started; The Breakfast Club (p.10), for breakfast and brunch favorites; Plenty of Dough (p.38), for breads and flatbreads; Let’s Get the Meals Started (p.66), for appetizers and salads; You’ll be Bowled Over (p.96), for soups, pasta and rice; Meal Makeovers (p.124), for “fake-out takeout”, TV dinners, and restaurant classics; Sweet Success (p.152), for dessert classics; Back to Basics, for her reinvented baking mixes (p.194) and dairy-free favorites (p.204), and a very important part of the book that is used in almost every recipe; and finally, the Acknowledgements (p.224) and Index (p.225).

What really stood out for me from the get-go was the prominence of creating a new culture in the family kitchen. When diagnosed with something, we tend for focus on the bad things of this realization, such as the lament that you can’t have your favorite breakfast pastry in the mornings anymore because it isn’t gluten free. The same can be said for those who have to eat a dairy-free lifestyle, when all they can think about is cheese and ice cream and milk in coffee. Silvana says that, to get started, you need to “reclaim the rights to your favorite foods now” (p.3), and that you can easily spoil you and your family rotten in new and amazing ways in the kitchen. Baking is a science, and it’s all about choosing the right ingredients for the flavor and texture you’re looking for, but it's also about trying and seeing what happens.

Before even getting started with the recipes, she provides a page of key ingredients that not only include the gluten free flours, but gluten-free dough enhancers, dairy-free enhancers, alternative sweeteners, and additional miscellaneous foods that make a gluten free diet so devilish (gluten free chickpea miso for the win)! While I’m not one to use xanthum gum, I was excited to learn of raw organic rice protein powder helping to create a beautiful rise in yeasted dough. That is something I am definitely going to look into for future yeasted bread.

She also provides a list of her favorite store-bought gluten-free and dairy-free products, some that I know of and have used, and others I did not. Alas, with my soy-free and cane sugar-free ways, I couldn’t eat a lot of what she listed. But that is something I think many gluten-free bloggers and authors should start doing: not necessarily advertising products for the sake of advertising, but sharing what they’ve purchased from the store and swear by for when certain things, like pasta or cooking oils, are rarely made from scratch these days.

As I said, her Back to Basics is a very important part of the cookbook, in that the majority of her recipes call for her flour mixes. She has quite a few, broken down to different baked goods that are similar in texture and technique. She also has a gluten free all-purpose flour mix, made with ingredients almost every gluten freer has seen before.

I will admit that I didn’t use her flour mixes, mostly because I tend to not use starches and gums (if ever). But I did test out one recipe that called for her mix with my own substitution of flours, and the result was extraordinary! Her recipes are well-tested and balanced, and I believe that if a recipe can be delicious using different flours than it calls for, then it’s one that is easy to use as long as you have the ratio of ingredients. It’s easier to do this by weight rather by volume, but it is possible.

I tried three recipes from the book: Apple and Granola Yogurt Parfaits (p.17), Bready Corn Tortillas (p.58), and Creamy Kale-Cannellini Soup with Garlic Chips (p.100). It was very hard to pick recipes to try, because the photos are just lovely. There were also a lot of cool dairy-free recipes in the Back to Basics section that I’d like to try out in the future, as I’d love to experiment with making dairy-free coconut yogurt.


The Apple and Granola Yogurt Parfaits (p.17) is an easy way to add some yum to your morning. My biggest complaint with many store-bought granola, particularly the gluten free kind, is that they are more often than not way to sweet. I actually started noticing sugar affecting me after cutting gluten out of my system through munching on gluten free granola, but I did miss it.

Silvana’s granola recipe is delicious. It is rolled oats based (certified gluten free, of course), but also includes sunflower seeds, pumpkin seeds, almonds, and flaxseed meal (likely to help with coating and binding). It is seasoned with what you’d usually expect with apple in a dish: cinnamon, ginger, and allspice. I played around with the spices, substituting nutmeg and clove for the ginger and allspice. She calls for almond butter, but I used peanut butter with the maple syrup, and since it was salty enough I abstained from adding more.

Toss, bake, done. A simple recipe that screams indulgence but wonderfully filling and wholesome. You can use this recipe for whatever calls for granola. It has a slightly sweet finish, but not so sweet as to calling your dentist for fear of cavities.


The Bready Corn Tortillas (p.58) required the most work of the three, which was minimal. Mama Dazz still had the wooden tortilla press we purchased a few years ago, and I was excited to give it a try. (This was the recipe I was talking about, about substituting her flour mix with my ratio of rice and chickpea flours.)

The dough, when mixed together, makes 12 smallish tortillas (a little smaller than the palm of my hand) at 50 g per ball. Instead of using shortening, I used softened butter, but I also think that room temperature coconut oil will work here too. The tortillas came out looking wonderful, but I think it was more of my error that they tasted a bit undercooked. That, and because of their size as well as the butter, they could only bend so far before they broke. So I did what any hungry person would do: I added salsa verde, beans, cheese, and other veggies, and baked that into a delicious concoction. Kind of like a layered enchilada, only without a lot of sauce.


Finally, the Creamy Kale-Cannellini Soup with Garlic Chips (p.100). I made this for a table of five other people, and they raved about how hearty and tasty it was! Silvana had this cool trick of mashing a partial amount of the beans with some of the broth and cooked veggies, making it thick but without the flour. The garlic chips were a huge hit, but I did have some trouble keeping them from sticking together or burning. I also added sliced shitake mushrooms to the mix, just because we had some on hand. I also used baby leaf kale instead of the heavy mature ones, so it didn’t take long for them to beautifully wilt yet remain a vibrant green. 

This book definitely achieved what it set out to do. It provides amazing ways to empower yourself in the kitchen, especially when it seemed like your favorite foods became your kryptonite. Each recipe is fantastically thought out and tested to ensure a fabulous turnout, and the diversity of the content will keep you turning the pages, devouring each photo and wanting to try another one.

One of the many positives of this cookbook I celebrated was that Silvana did not make dairy-free exclusive to meaning soy everywhere. In fact, the only things that call for soy is in her Asian-inspired recipes like Crispy Shrimp Pork Potstickers with Chili-Soy Dipping Sauce (p.76-77) or her Seven-Layer Tofu Tostadas (p.89, and can substitute the tofu with chicken). True, a lot of cooking sprays, vegetable shortening and spreads have soy or soy lecithin in them, but I think it’s a lot easier to avoid than not. You can also substitute gluten free tamari for coconut aminos without much of a difference in taste. For one thing, it’s not as salty, and has a smoky sweetness I absolutely adore.

The only thing I had to be careful of in Silvana’s recipes was the salt content. Personally, it felt too salty at times for my palate, but that just means adjusting the salt to what I prefer. I also think her Back to Basics portion would have done better after the Introduction rather than at the very end, simply because a lot of her recipes called for the various mixes and dairy-free delights and it would seem more appropriate to do so.

Another thing I noticed was that some of the ingredients listed felt a little vague at times when I read them over, mostly the question of which kind of shortening she used in a few of her recipes and the size (sometimes species) of particular fruits or veggies. But I think that mostly has to do with making recipes more accessible to those that, for example, do not write for a food blog, and also giving people the ability to experiment and create wonderful works of gastronomy.

Despite my having many cookbooks, Silvana’s is only one of the few I have that are specifically gluten free, and it is probably one of my favorites. This cookbook isn’t just about gluten free and dairy free cooking, but one woman’s achievements to the movement. It all started in her kitchen, making recipes for her family, recipes that seemed impossible not even a decade ago. She helped to make this lifestyle informative, delicious, and fun for the whole family, and I cannot tell you how honored I was to be considered to review it.

 Thank you for continuing to be an inspiration to many, Silvana! And I’m looking forward to utilizing this wonderful book for many many many recipes to come.

So, dear readers, would I buy this book? Definitely! And what about you? What did you think of Silvana's latest cookbook? Please comment below and share your thoughts.

Tuesday, January 20, 2015

A New Year for Meals with Morri: Catching Up and Moving Forward

A New Year. I can hardly begin to describe how weird it is to be back in the States. The last months in Malta were quiet ones, and although despite learning how difficult it is to live on your own an ocean away took up the majority of my cognitive ability, I feel better for having had the experience.

December 2013: When it all started
April 2014: One of my multiple visits to Rome, Italy to visit CK.
May 2014: Getting the hang of the whole intern thing

With turning twenty-five, I came to love myself. I learned to not only honor my body, but pride in its capability of making life one hell of a ride. I also learned what I was capable of, meeting a group of amazingly compassionate people (they know who they are) during my stay, and am looking forward to see what a Master's in CAR and a year abroad in Malta will take me.

November 2014: Birthday cake (recipe coming soon!)
December 2014: Christmas party and a prank payback

And coming back to the States, I was embraced by family, met online friends in person, and became even closer to a group of friends CK and I are part of and lovingly call the Wingmates.

December 2014: At the Toledo Zoo with CK and our dear friend, AS

At the end of 2014, CK and I shared our second anniversary.

But I also learned very hard lessons of being an adult: it isn’t about making money; it’s about making meaning. I had to learn to live with myself, to self-soothe the growing anxiety and panic of what was going to happen after I graduated, after I left Malta, after my three months in Italy come February. I learned to stick up for myself and bring my passions forward. I learned that being an adult is not seeing the world as black and white, good and bad, gluten free and death by gluten. I learned that being an adult is making change where there is injustice, and dreaming things real.

So here I am, having almost been three months silent, with a book review to make happen (this week, I swear!) and a few recipes behind. Each year I keep making the promise that I’ll be more productive on here, and every time I wish I had the time and the energy to produce the number of posts as I had done back in 2011. But graduate school and living in Malta were more important, because I could see tangible results in my work and they were crucial to my development and future. And sure, I have had wonderful opportunities to do reviews in the past, but it feels like I’m not as connected to readers as I would like, nor do I have a focus beyond hoping people will try my recipes and let me know how it worked out. There are plenty of people blogging about healthy living already, and so the struggle of keeping things new and original can be hard sometimes.

But being me has been interesting thus far, and when I am able, I will tell you all about my plans for 2015. So for now I'm just going to wing it. I'll post when I have stories and recipes to share. But in the meantime, enjoy photos taken of me rock climbing with my good friends SC and KJ.