Showing posts with label adventure. Show all posts
Showing posts with label adventure. Show all posts

Sunday, January 24, 2016

I'm back... I guess?

Since July, you could say that "change" was a common theme for me. 
My webcomic: One Day Closer, a comic about LDRs

I got a full time job (July). I started another artsy project (July). I moved out (October). I started paying bills (October). I got and lost a new animal companion (October), followed by the adoption of two new ones (November). I learned about dealing with out of the blue expenses (October - January). I make change for laundry (weekly). I got engaged and celebrated my third anniversary with CK (December).
My job at the Washington Youth Garden: Helping FoodCorps members at an event
When the office got too technical, it's awesome to go out to the garden.

Life went forward, and yet Meals with Morri stagnated and seemed difficult to update. Recipes were thrown together and not meticulously tested. Food was made, eaten, and forgotten about.

Thistle, my first rabbit, died too soon. RIP October 2015.

My friends and family encouraged me. They asked when another post would be put up. It raised the question as to what this site was, and how it would go forward. To quote one of my dearest friends: "Wait, Meals with Morri is a food blog?"

Bran and Teague: my Super Pooper Fluffbutts

When I started this blog, it was to talk about managing and healing my various ailments. It was to share my progress and experiences in taking back my life into my hands. It was to process the concept of cooking at home and to self-reflect my day-to-day life.

On a positive note: I've become quite good at pizza.


So no, I suppose it really wasn't a food blog. It was a journal, a diary, a reflective practice with gluten/soy/cane sugar recipes. It revolved around food, but it wasn't an online cookbook.

Through Meals with Morri, I overcame my disordered eating habits, found a healthy middle man with exercise and being okay with chocolate and fried food, became confident in my body and my abilities, learned about the local food movement, and found my passions that led to the start of a fulfilling career.

But the things I expected from this blog never really came to fruition. I saw amazing men and women turn their lives around and make careers from their blog. I saw amazing artistic and aesthetic abilities in their photography, and beautiful contemplation in recipe design. 


It's so weird to call CK fiance now, but he is and it's awesome.

Me? I certainly enjoyed it, but I happened to be okay with recipes not "replacing" their gluteny counterparts in look and taste. I was quite content with simply enjoying new grains to incorporate to my expanding diet, and accepted that it may turn out a little differently. But how do you convey that to a reader? How do you say, "It isn't a replacement, it's a recipe all it's own?"

I've also realized that my initial goals for blogging didn't grow up with me. I don't have a best selling cookbook. I'm not known in the gluten free community. And oddly enough, it felt weird for me to push that. My blog was an individual experience to taking back my health, talking about the links with the environment, the body, and the spirit, learning about the psychological effects of being "other" simply because you happened to eat differently.

I learned how to make latkes from the ultimate source: CK's nana. Coincidentally, I used the term putz correctly when describing someone, and she promptly laughed, hugged me, and called me adorable.

I'm not the same person who started this personal movement in April 2011. My tolerance for bullshit and worrying about what people think has decreased significantly, and that cost me a lot of unfulfilling relationships (no issues there). In retrospect, writing and capturing my life on Meals with Morri met the personal goal that honestly should have been my top priority: I took back my health and gave the status quo the finger. I got angry and was okay about it.

So you will see that I've changed the Meals with Morri motto to being personal, to not being about the gluten free movement, and being more about self-reliant and sustainability mind. There are enough gluten free bloggers to empower others in taking care of themselves, and I'm proud to say I participated in that and helped people by answering questions or making recipes they could enjoy.

Five years is a good time to evolve, don't you think? 


 I want to thank everyone who participated in this blog up until this point, for the support, the criticism, the good, the bad, the screwups, and the successes. MWM is no longer the focus of my abilities, but an addition to my dialogue. It may be days, weeks, months, until I update. It may be never.

And for the first time, I'm pretty okay with that.

Tuesday, April 14, 2015

Steins and Historic Graffiti: Our Trip to Germany

The majority of March was sniffle-filled. Just when CK and I had almost finished Month 1 of Insanity, a terrible cold appeared like a wild Pokémon. They used coughing and high fevers… it was super effective.

CK seemed to get better, but I seemed to get worse. I had nausea, a fever, and uncontrollable coughing, which then turned into one heck of a sinus infection. And with our trip to Germany coming up, I wasn’t looking forward to having sinus trouble on the plane. (Imagine the feeling of needles or broken glass within the sinuses, a sharp pain that is tear inducing and not fun when changing altitude.)

But we had made it to Germany without delay, and our first stop was in Munich.

Munich is the sort of city that is meant to have an overcast sky. The architecture is wonderfully Gothic, and the people balance the grey with their own vibrant personalities. Colors pop out in the rain. 


The city is, in short, a perfect one to look out from a coffee shop window. 


We stayed at the Cortiina Hotel, plain on the outside and rather hard to find (the sign was small and minimalist looking), but our room was amazing. For one, it had a bathtub, a sure sign I’ll be happy. For another, you are able to look out from the bathtub into the bedroom because the wall is one big window. It does have the option to curtain the bathroom with wooden panels, but I just found it fun to knock on the glass to get CK’s attention, acting like a quirky aquarium exhibit.

I enjoyed the atmosphere of the hotel, but I didn’t think our breakfast buffet should have cost €22,50 per person. That basically meant a plate full of cheese and soft-boiled eggs for me, maybe a pastry or two for CK, and a cup of black coffee and a smoothie for each of us. Freshly squeezed orange juice and cappuccinos were extra.

But because of this, CK and I were more adventurous in looking for other places to eat. Munich is rather a meat, beer, and bread sort of place, however, so we struggled to find local cuisine places that would be safe for us. We did find some pretty neat places to indulge, but that also meant my eating meat and CK eating gluteny delights on occasion.

First up, Indian Mango. Indian restaurants tend to be the safest places for vegetarians and gluten free eating people to eat out at, and neither of us had any issue. The strangest thing we encountered, however, was the lack of heat of the dishes. In the United States, you have the ability to designate how spicy you want your food to be, from the not spicy to the “Are you sure? This is our medium.” to the calling the kitchen to witness a non-Indian person who ordered Spicy with a capital S to see whether or not they regret their decision. At this restaurant, it was wonderfully balanced with spices, but it wasn’t hot at all. CK and I speculated whether or not it had to do with the restaurant adhering to the local tastebuds, but as we only went to one Indian restaurant during our stay, we can’t say for certain.

Regardless, their papadum and naan (according to CK, as I couldn’t eat it) are delicious, and their paneer dishes were filling and flavorful.

Nearby, there was a restaurant that claimed a tall order: “Real Mexican Food.” Mexican food is CK’s favorite cuisine, and so we did a double take and looked at La Taqueria’s menu. Around this time, we’d found a pharmacy that had medicine for my sinus trouble, and after weeks of feeling the worst, I was starting to feel better, which made my desire for food increase. We decided to give it a try, and after talking with the people behind the counter, we ate and shared a couple of plates of Vegetarian No.2 nachos. Still, not particularly spicy, but their homemade salsa, corn chips, and white sauce were phenomenal. They even had a variety of aquas frescas to choose from, but since they typically contain sugar, I abstained.

Finally, and quite possibly the most positive eating out experience we had was at Brenner’s Grill. It was loud with chatter and populated by customers and employees alike, and CK and I were astounded by the staff’s level of professionalism. Our waiter attended to our needs spectacularly, and it was refreshing to watch how the employees interacted with each other, like one big family. The food, of course, was delicious. They made it a point to explain on their menu about keeping ingredients local and humane, and there were enough vegetarian options and gluten free options to keep both of us quite content. I ordered the organic chicken breast with pesto with a side order of rosemary potatoes. Chris ordered the avocado and couscous starter followed by homemade gnocchi. The wine was also fabulous. 


As far as sightseeing goes, we primarily stayed at the city-center. For giggles, we walked through the Beer and Octoberfest Museum, which led to a burning desire of owning my own stein. We also went to Dachau, a town just a few train stops away from Munich with a much darker past. Interestingly enough, when CK had expressed interest in going, I had a feeling I had already been there but wasn’t sure. It turns out, I had in fact visited the Dachau Concentration Camp in 2007, when some members of my high school choir and I traveled around Germany as short-term exchange students. It was as sobering as it had been the first time.

Other notable places to eat/visit in Munich are: 1001 Sense, a small chocolate and confections shop; dean&david, a make your own salad, sandwich, and juice bar; and Coffee Fellows, a classic coffee shop.

On Easter Sunday, we initially planned on taking the train from Munich to Berlin (I romanticize long train rides, never having been on one), a seven-hour trip.. But CK’s intuition and my struggle with finding packable Morri-safe food led us to buying last-minute plane tickets, removing the travel time with only an additional thirty euros or so per person.

We arrived at Hotel Louisa’s Place, a historical building situated along a long stretch of famous brands like Gucci and Saint Laurent. But due to arriving and a holiday, followed by another bank holiday, Berlin appeared to be deserted and closed. Thankfully, our hotel was considerate in asking us ahead of time if we had dietary preferences or interests we wanted to pursue during our stay, and came up with a list of vegetarian/vegan and gluten free restaurants throughout the city.

It was much easier to find places to eat in Berlin than it had been in Munich. Sadly, the hotel was much like Cortiina, charging €26,50 per person for the breakfast buffet that had even less for us to eat. Luckily, many of the rooms have some sort of kitchenette (what we had was bigger than our own kitchen in Italy...) that can be of use. Aside from getting coffee from across the street, we made our own breakfast without issue. The massages, however, are worth every euro.

Because Berlin seemed closed and bleak on Easter Sunday, we were initially concerned with where we were going to eat for dinner. It turns out the restaurant I had made reservations for later on in the week was not only connected to the hotel itself, but open.

Balthazar is a multiple course, high-end sort of establishment, a quieter version of Brenner’s Grill but with the same focus on detail and perfection. The staff was kind enough to seat us despite not having a reservation, and accommodating to both CK’s and my dietary needs. They treated us to an espresso shot of fantastic tomato soup while we were poured a delicious German wine (I have a newfound appreciation for Germany through their wines now.) As the soup I was interested in having wasn’t safe for me (yellow lentil soup), they made a vegetable soup with a wonderfully fragrant consommé on the spot. When we finished, CK’s and my plates of truffled risotto of porcini with porte wine and parmesan arrived. It was superb.

We didn’t do this, but you can order Balthazar delights to be brought directly to your room. Perhaps next time…

A complete first for the both of us, we went to a purely plant based restaurant called La Mano Verde. It is a gastronomic experience for those who follow a vegetarian/vegan diet, and caters to both gluten free and raw food eaters.

We had a late dinner there, and based our orders on what we wanted to share together. (CK and I like to share. It’s special to us.) Thankfully, I made sure to check, but I had mistaken a main course for us to split to be gluten free when it wasn’t (the lemon pepper cappelletti). So after the creamy lime-almond gazpacho, we simply split the two starters (the ravioli blanc and the zucchini rolls) and switched the main courses (I had the garden lasagne instead).

The food was an experience. It felt like I was eating someone’s artwork more than a meal, but the presentation for all of the dishes were spot-on and perfect. The only problem that I wished I had considered was the richness of each dish. Raw foodies know how to add calories and protein to their diet, and practically every dish had some sort of nut or seed to add body to it. By the time our main dishes came out, I felt stuffed. I also felt the ravioli blanc was overwhelmingly sweet (probably had sugar added, which accounted for the less-than-awesome feeling after), and the lasagne was huge. It was very difficult to eat it gracefully, to be honest, and it wasn’t my favorite. We did, however, order the raw plum and walnut “cheese” cake to go to have for breakfast the next day, and I thought it was pretty good.


The only thing I wished I had mentioned before ordering was that I was gluten free (I know, I know... bad gluten free blogger). I was so embarrassed for forgetting, and I agree that was on me. The staff was very professional, but more standoffish than the warm welcome we’d experienced at Brenner’s Grill and at Balthazar.

CK surprised me with not one, but two places that offered gluten free pizza. After a day of walking, we ended up at this adorable restaurant called Ciela di Berlino. This place felt like the home of a very good friend we were visiting. The energy was warm and inviting, and we were served by quite possibly the friendliest woman in Berlin. She seemed delighted by our excitement trying their gluten free pizzas, and kept checking in with this knowing, mischievous smile that seemed to say, “See? I knew you would like it.” I even got to have beer (but not in my stein)! 



It was a total bro date, which included my first time seeing the East Side Gallery in person, and we loved it.







The second place, Simela, was smaller and just within walking distance of the hotel. The pizza here was also good, but the energy wasn’t as warm and inviting. It does, however, make pizzas to go, but we didn’t know that at the time. Like the other restaurant, any pizza listed could be made with a gluten free crust. They also had gluten free pasta (Schar’s brand), and we split their zucchini and mint pasta dish that had a white sauce (all it needed was a little more salt, but it was an interesting combination).


CK showed me a lot of historical sites, including Brandenburg, Checkpoint Charlie, the Pergamon Museum (I wanted to see the Ishtar Gate and was not disappointed, but a lot of the exhibits were under construction), and the Memorial to the Murdered Jews of Europe (extremely haunting and thought-provoking). 


As this was my first vacation trip with a partner outside of a country we lived in, it was a very special occasion for me. And I found that, aside from feeling adult and capable, we grew closer because of the experience.

There is nothing quite like your first trip traveled together, and Germany made it all the more special for us.

(Also, feel free to post your gluten-free eating experiences in Germany below. Are there certain places in the country that are easier or harder to eat out at?)

Sunday, February 1, 2015

Have Blogged, Will Travel: Tips, Tricks, & Trials of Traveling with Health in Mind

Traveling to places is a magical, if not a daunting, ecstatic, manic, uncertain, irritable, and life changing experience. It is never the same experience twice. Every airport, dock, train station, bus, taxi, or road trip is a journey to Elsewhere, somewhere not Here.



With stricter regulations, mostly at airports, with what you can pack, how much you can pack, and what will pass through customs, many of the well-seasoned travelers have a System of making traveling as stress-free as possible. They have it down to a science, and they know exactly what to do in the security line.

I mention this because, what with leaving in ten days to Rome, I was inspired to share what I do to make traveling less hectic and easier to manage my food and health concerns. Since I’ve never talked about being in transit with additional things to consider, mainly food and medication, I thought it would be fun to do.

I know that you typically have a lot more say and control when you are taking the train/bus or doing a road trip, mostly because you are usually only limited to space, and the train/bus stations don’t have the security that most airports utilize. In this case, I’m going to mostly focus on air travel.

Eating gluten free while traveling isn’t as hard as it used to be. Many airlines actually have a number of meals to choose from, whether it’s gluten free, low sugar, Kosher, Halal, vegetarian, vegan, and more. But these are usually reserved for longer flights, where you are essentially up in the air for over eight hours. When you are purchasing your ticket, make sure to check if what you can/will eat is an option. If not, you’ll have to get creative, but we’ll get to that later.

After purchasing your ticket, make an itinerary that includes the time you are traveling and where. This is also a fun time to take a look at the local restaurants and seeing whether they already have gluten free options on their menu, or if they can make their dishes gluten free. That way, you're not stuck eating snacks as meals.

If, for instance, you are not simply leaving for holiday, but are living abroad for a time, aside from packing clothes, toiletries, and gadgets, there is a matter of medication to consider.

My living in Malta was the first time I’ve had to travel with prescribed medication. Sure, I’d packed some of the typical stuff when I lived in Sweden: aspirin, Vitamin D, and ibuprofen (for cramps). But it isn’t hard to find additional supplements that do not require a prescription, either at the local pharmacy or online. 

Almost four years after my diagnosis I have taken Armour Thyroid. Since I was going to be gone for a year, I needed to find out how I could take a year’s worth of doses with me. I learned that I had to do what is called a vacation override, in which my insurance company approved to have all my medication for the year given to me and paid for at one time. Our pharmacy was really great about it (thank you, Anita!), and all I needed to do was send proof that I was leaving the country to my insurance provider. It’s apparently a lot easier if you’re traveling within the United States to another state: all you have to do is transfer your prescription to the nearest pharmacy.

My rule of thumb is to carry my prescriptions on my person, either in my carry-on or backpack, and pack the supplements in my bulky luggage.

Now that you have your itinerary and medication sorted, let’s focus on keeping you healthy while in transit. Along with taking your medicine at the right time, always have a stock of foodstuff in your carry-on even if you are able to eat something on the plane. I usually find the meals that are on the plane to not be particularly filling, and sometimes there will be foodstuffs in said meal that I still cannot eat (whether it’s soy or sugar or both). Either way, keeping the hangry (yes, it's a thing) feeling away is a big part to making travel stress free (at least for me).

Traveling by train through Rome

Alas, there are some foods that will not get through security. One of my favorite food moments to talk about was the time Mama Dazz and I were leaving for Malta. She had packed yellow Chedder cheese squares, which apparently, according to the TSA agent, looked like bombs. Our food bag (indeed, one carry-on bag was specifically for food) was searched solely for that reason, but we were able to bring Wisconsin’s finest through.

Liquid and gel items are not allowed through security past 3.4 oz (96 g/100 ml), and you can find glass or plastic containers that adhere to traveling standards quite easily. But honestly, I wouldn’t bother with liquids, be they vinegar or oils, for eating purposes. I’d be too worried about the mess.

As you know, I’m big on peanut butter. I practically cried with joy when the health food store in Valletta sold tubs of it without any additives. But instead of just putting it in a 3.4 oz jar, I remove the middleman of having to use utensils and just applying it directly to the food I want to eat it with.

For food, it is really easy to eat one food group over the others while travelling, so what I do is pack as much variety as possible. Here are a few things I recommend:
  • Waffles or pancakes, since they are easily handled and can be made into sandwiches
  • Crackers
  • Sliced cheeses and deli meats
  • Hard-boiled eggs
  • Sliced apples and other easy-to-carry fruits
  • Nuts, seeds, dried fruit, or granola
  • Crunchy veggies, such as carrot, celery, bell pepper, and cherry tomatoes
  • Hummus, as per regulation (can be spread on crackers/bread/bagels beforehand)
  • Individually wrapped chocolates (I can rarely find chocolate I can eat, so I view it as an indulgence when I can.)
  • Your favorite tea bags (for when you have hot water but want a sense of comfort)
  • Travel utensils, such as bamboo or BPA-free plastic 

Try to either eat the refrigerated foods early on in the travels or keep them in a temperature-regulated lunchbox. If possible, and to lessen your stress going through security, keep everything in clear packaging, whether they be glass jars or plastic bags/containers. Also, focus mostly on protein and fat. You’re not going to feel sated simply eating celery or rice crackers for eight or more hours if that’s all you can eat.

It’s always better to have more food than you expect to eat, because then you have snacks throughout your travels. I have a tendency to underpack food when traveling for long distances, so be aware of how much you’re actually traveling, whether it’s on the plane or waiting for the connecting flight, and it certainly helps during those long delays.


As soon and as often as you can, drink water. They tend to be expensive in the terminals, but you can also buy the bigger bottles to keep with you. If you do not want to buy the bottles again and again, you can get a reusable water bottle that purifies water from the fountain or the sink (preferably the fountain, since it’s geared to human consumption). Another important aspect of hydration is for your skin. Traveling dries my skin out terribly, and so I always have apple cider vinegar in a spritz bottle, a small jar for coconut oil, and lip balm.

Perhaps it’s a common practice, but I also pack extra clothing in my carry-on, mostly soft pants, a scarf, a pair of socks, and a warm hoodie just in case I want to change into something warmer and more comfortable, or a change of clothes to help feel refreshed. I also tend to bring my journal and something to read, perhaps my sketchbook. And I always have my camera.

Finally, I try to remain mindful and calm. Security and running to and from terminals at an awkward sprint can be panic inducing, but I know that I planned for everything that I can control, and for the things I can’t I at least have things to settle my stomach and mind. I am also more willing to ask for help while traveling, and more often than not the people, also traveling or native, are willing to lend a hand in pointing you to the right direction.

But yes, I get to go through this again very soon, and I am beyond ecstatic to return to Rome, where there’s espresso, regional cheeses and wines and, of course, CK.

Wednesday, August 6, 2014

Romeward Bound

It’s strange for me to say that I’ve traveled to Rome three times in eight months. I guess it has to do with living in the states. At least for me, traveling between states is so common that I forget each state is much like its own country, and each of those states have different cultures, lifestyles, and languages.

My trip to Rome in May while CK's Mama Bear and Stepdad visited.
Yesterday morning. While waiting for the plane, I fiddled around with my camera.

Traveling between Rome and Malta is a bit like that; only it requires a passport, a trip over the Mediterranean, and having to carry your luggage from the train or bus to your apartment. CK moved to another apartment in the city, so it’s a whole new feel. New apartment. New supermarket. New surroundings. And getting up at 4:30 in the morning for an early flight meant doing the bare minimum once we arrived, napping until dinner, sleeping in and unpacking today.

First Breakfast: Cream cheese pancakes with pan-fried apples. From this recipe, although I want to tweak it a bit.
Kitchen's unpacked. Now, it's organizing, laundry, and putting things away.
The previous tenant left this beauty in the apartment. When alcohol comes with a home, you know it's a keeper.
The small bookcase now pantry.

It has been glorious spending this time together, and we have four weeks without work obligation for either of us until he’s back at school and I’m back in Malta. There are parts of Italy outside of Rome we are looking forward to this month, as well as spending time at home relaxing, cooking, and doing our own thing. We’re going to spend this week getting him moved in and settled, possibly going to Eataly (this time with a camera to prove it’s like Ikea, only solely food-oriented) and other stores to fill in the gaps of his kitchen and gadgetry. But for now, we’re content to have arrived.  


I never expected Rome to become so special to me. It’s a beautiful place, bustling and alive, and it’s only a small fraction of Italy. Italy is a glorious country to explore, and I look forward to letting my wanderlust lead the way.

Note: Never buy an espresso near touristy areas unless you are willing to buy one for 4.

Thursday, April 10, 2014

Bahrija Oasis: The Organic Label and The "Know-Your-Farmer" Local Movement Discussion

If you were to make the decision to go organic or support your local farmer, which would you choose? In many ways, while the organic movement has helped to create that conversation of how important it is to know where your food comes from and how it was grown/processed/made, the ‘label’ itself is worth noting.


Permaculture is a holistic design philosophy and the art and science of creating community eco-systems in which plants, animals, human beings, and all forms of ecological diversity interact to produce a prolific, ecologically-sound, and regenerative system that can support itself and life indefinitely.”

On Tuesday I went to Bahrija Oasis, a permaculture center that has been practicing what it preaches for over a decade. My NGO brought along with us partners for a climate change and agriculture project currently in the works to better understand what an eco-friendly, local permaculture movement looked like in Malta. We spent half the day there learning about the following:

  • Permaculture and permaculture principles
  • Ecological gardening
  • Eco-restoration & biodiversity
  • Rainwater management
  • Forest gardening
  • Composting & compost toilets
  • Holistic approaches to land use
  • Ethical development

It was most certainly an inspiration, especially since my talk of gardens and homesteading causes CK to say, “I’m going to be living on a farm, aren’t I?” Everything that I have been reading about and aspiring to create a career around was what Bahrija Oasis embodied. The people responsible for the farms success combined traditional Maltese farming methods with the principles mentioned. I remember being in awe at how sustainable their practices were. They utilized old materials such as bathtubs, sinks, barrels, plastic bins, and tires. They used solar panels and a windmill for part of their energy use, and they even had a pond for aquaponics!


As we were walking, I asked our guide if he was organically certified, and remembered the look on his face was a struggle of being diplomatic yet critical of the label.

In truth, the organic label as I’ve come to see it in the United States is something that has so many loopholes you might as well be playing billiards; and it seems that parts of Europe is similar. While the definition of organic, in my opinion, should universally mean “(of food or farming methods) produced or involving production without the use of chemical fertilizers, pesticides, or other artificial chemicals”, it has come to mean something else. It has come to mean money for big business. Our guide mentioned that being certified organic seemed to only benefit big farms and industries, and even then the companies could get the certification with only a fraction of their product being organic.




Take Coca Cola for example. It has an organic label. So does Kellogg’s. And they say so in very small print of its origination under the organic logo. Suddenly, organic hasn’t come to mean the definition written above, but something that has become money-oriented and big business-friendly. The label has lost its meaning in the name of profit.

Source

The USDA has changed the playing field for organic certification. Farmers/Businesses who strive for the organic elite title can still use pesticides, fertilizers, and fairly nasty chemicals on their crop. Products can be called organic even when only a portion of the ingredients going to making the product is actually organic. And what’s worse is how much of a strain it is on local farmers. More often than not the signs at farmers markets will say: “Not certified organic, BUT free of pesticides and chemicals, pasture-raised, etc.” In other words, “We’re organic, but the certification process is bogus and we want to continue doing what we believe in.”

But that’s what the local movement is all about: knowing your farmer, knowing your food, and knowing the process. After reading No Impact Man, I learned that a good way to go about this movement was to create a relationship with the local movement, treating it like a blind date. Arrange a visit to the farms and take a tour. Learn their process and ask them about their practices. It’s a form of empowerment, making the decision to choose farmers based on what you believe in.


Bahrija Oasis may not be organically certified, but their methods are what I call organic. They apply the permaculture cycle with care, starting with the soil and ending with the soil. It is symbiotic, taking care of the earth and in turn being able to provide nourishment for yourself and others. While the farm itself is vegetarian, the use of animals is prominent: chickens and other fowl for eggs and bug control; goats for milk, weed management, and fertilizer; worms for nutrient-concentrated soil; and a dog for being a great companion and protector. Compost is a big deal here, as well as the usage of nettle tea as a fertilizer and natural pesticide.


So when our guide asked a fairly important question to us, “Which is more important, the organic label or supporting local movements?”, I knew where I stood. And the food (gluten free AND vegetarian) served at lunch was absolutely divine (much of it coming from the gardens). It was the first time I ever had wild thyme (also from the farm) tea, and I enjoyed it immensely.